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Attackpoint - performance and training tools for orienteering athletes

User Profile: lorrieq

Real name: Laurence Quinn
Birth year: 1994

Primary sport: Orienteering
Location: Dublin, Ireland

Training Log: entries this week: 5; total: 3229

Points

metricrankvaluescore
Total
total combined score		718.87.720.7
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		545.6.00.6
Splits
total number of splits entered		491.1498.010.0
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		869.115.611.3
Seniority
years on attackpoint		592.15.062.2
Log Hits
by other registered users		577.17427.03.6

Splits

kmpaceptspl
Oct 2, 2019 R.R. Uphill Time Trial:Taylor's to Fairy Castle rr-2 4.8   5:44     
Dec 4, 2016 Irish Orienteering Student Championships, Curragh East:Brown 10.3   3:16     
Nov 20, 2016 Hellfire Wood:Long 4.1   8:06     
Sep 28, 2016 R.R. Uphill Time Trial:Taylor's to Fairy Castle rr-1 4.8   5:41     
May 1, 2016 Irish Orienteering Championships:Long Course1       76.6   7
Apr 30, 2016 Irish Orienteering Championships:Course 1       82.5   7
Apr 29, 2016 Irish Orienteering Championships:Sprint Course 1       78.2   4
Apr 17, 2016 Leinster Orienteering Championships, Carrick Mountain:1 11.1   8:08   86.8   3
Apr 10, 2016 Djouce Woods:Long 4.9   9:08   77.1   3
Apr 3, 2016 Irish Orienteering Student Championships, John F. Kennedy Arboretum / Kilmo:Brown       82.7   2
Feb 6, 2016 Dublin By Night, Rockbrook Park School:Long         
Feb 6, 2016 Irish Colleges Campus Sprint Series (Irish Junior Squad Fundraiser), Trinit:Long 3.3   5:49   80.7   3
Oct 11, 2015 Leinster League, Ballyedmonduff:Brown 8.1   9:40   70.3   5
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C41       72.6   16
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C41       71.9   16
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C41 9.8   7:00   79.5   16
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C41       78.7   21
Aug 4, 2015 WOC 2015 & Scottish 6 days:S6D - Forres Sprint - 1       76.0   6
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C41       71.7   20
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C41       71.4   24
May 19, 2015 CNOC Summer Evening Series, Donadea:Long       77.5   5
Apr 12, 2015 Leinster League, Trooperstown:Brown       89.0   1
Dec 7, 2014 Leinster League, Curragh East:Brown         
Nov 29, 2014 Junior Attack Point 5km: rr-2 5.0   3:35     
Nov 16, 2014 The Attackpoint 1600m Time Trial Challenge: rr-1 1.6   3:16     
Nov 15, 2014 Junior Attackpoint 3km: rr-2 3.0   3:25     
Nov 2, 2014 Munster Orienteering Championships, [TBC]:Course 1       80.8   4
Oct 18, 2014 Junior Attack Point 5km: rr-1 5.0   3:40     
Oct 4, 2014 NIOC 2014:1       73.9   7
May 4, 2014 Irish Orienteering Championships (4 days):Long 1         
Mar 2, 2014 Irish Orienteering Student Championships, Clarabeg:Brown       75.5   5
Nov 3, 2013 Munster Orienteering Championships, Toureen Wood:Course 1         
Oct 6, 2013 Leinster Autumn Series, Fair Mountain:Brown         
Jun 2, 2013 Shamrock O Ringen 2013:1 10.7   10:22   75.4   9
Jun 1, 2013 Shamrock O Ringen 2013:1 5.8   10:54   62.0   16
Aug 29, 2012 R.R. Uphill Time Trial:Taylor's to Fairy Castle 4.8   6:16     
Apr 29, 2012 Mullaghmeen LL6:Brown 8.5   9:30   59.1   6
Apr 7, 2012 JK 2012:1 5.1   8:57   74.6   34
Apr 6, 2012 JK 2012:1 2.7   6:59   78.3   26
Feb 26, 2012 Brockagh and Mail Hill LL2:Brown 9.8   7:38   76.0   5
Feb 12, 2012 Rossmore Forest Park LL1:Brown 9.0   8:25   77.7   5
Oct 31, 2011 SE Relays:Long3         
Oct 16, 2011 Slieve Foye LL:Brown 9.4   8:39   79.1   3
Oct 12, 2011 Junior Attackpoint 3km: rr-1 3.0   3:37     
Aug 6, 2011 Scottish 6 Days Oban 2011:Day 6: 44 7.5   7:32     
Aug 5, 2011 Scottish 6 Days Oban 2011:Day 5: 44 7.5   11:25     
Aug 4, 2011 Scottish 6 Days Oban 2011:Day 4: 44 7.9   9:21     
Aug 3, 2011 Scottish 6 Days Oban 2011:Sprint: Long 2.9   6:25   76.3   1
Aug 2, 2011 Scottish 6 Days Oban 2011:Day 3: 44 7.0   11:07     
Aug 1, 2011 Scottish 6 Days Oban 2011:Day 2: 44 3.5   11:27   54.6   5
Jul 31, 2011 Scottish 6 Days Oban 2011:Day 1: 44 6.4   10:10     
May 31, 2011 Hillwood CSS:Long 6.3   13:17   38.7   5
May 24, 2011 CNOC Summer Series, Curragh:Long       67.3   2
May 17, 2011 CNOC Summer Series, Donadea:Long       68.8   1
May 2, 2011 Irish Orienteering Championships:Relay 2 5.4   7:56   66.9   3
Apr 3, 2011 Leinster Orienteering Championships:4         
Mar 20, 2011 Irish Long O series 3:Middle         
Feb 27, 2011 Irish Long O series 2:Middle         
Nov 28, 2010 Connacht Orienteering Championships:Course 4         
Oct 10, 2010 Newcastle Demesne LL1:Brown       71.0   6
Jun 1, 2010 Hillwood CSS 3:Long 5.4   9:40   72.8   5
May 25, 2010 Curragh CSS 2:Long 8.8   7:40   70.3   6
Apr 4, 2010 JK 2010:Day 3 course 16 7.0   7:05   74.3   5
Apr 3, 2010 JK 2010:Day 2 Course 16 6.0   8:07   74.2   4
Feb 6, 2010 UCD NightO:long         
Jan 31, 2010 Djouce Local:Long         
Jan 30, 2010 Bushy Park NightO:Long 3.3   7:30     
Nov 28, 2009 Irish Junior Squad 3km Time Trial: 3.0   4:03   61.8   3
Oct 1, 2009 Junior Attackpoint 3km: 3.0   4:01   62.5   12
Aug 7, 2009 Scottish Six Days Tay 2009:M16A 6.8   2:37   114.7   1
Aug 6, 2009 Scottish Six Days Tay 2009:M16A 7.2   8:42   55.5   3
Aug 4, 2009 Scottish Six Days Tay 2009:M16A 5.4   9:57   57.9   2
Aug 3, 2009 Scottish Six Days Tay 2009:M16A 6.0   8:46   60.6   3
Aug 2, 2009 Scottish Six Days Tay 2009:M16A 4.8   13:16   52.5   5
May 18, 2009 Junior Attack Point 5km: 5.0   4:06   63.7   7
Apr 12, 2009 JK 2009:Course 16: M16A, M60L 5.9   11:31     
Apr 10, 2009 JK Sprint:course 4: M14-M16-M50 4.2   4:51     
Feb 24, 2009 The Attackpoint 1600m Time Trial Challenge: 1.6   3:36