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Training Log: lorrieq

In the last 7 days:

activity # timemileskm+m
  Running4 2:50:07 20.02(8:30) 32.22(5:17) 291
  Total4 2:50:07 20.02(8:30) 32.22(5:17) 291
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0:00
SaSuMoTuWeThFr

Wednesday Jun 19 #

7 AM

Running 46:39 [3] 8.39 km (5:34 / km) +95m 5:16 / km
ahr:136 max:146

Tuesday Jun 18 #

5 PM

Running 44:12 [3] 8.31 km (5:19 / km) +39m 5:12 / km

8 x 500m w/ 1min rest. In the club, 1:36-1:42, one direction quicker than the other.

Monday Jun 17 #

7 AM

Running 36:52 [3] 6.56 km (5:37 / km) +93m 5:15 / km

Sunday Jun 16 #

Note

I mapped and planned a sprint event that was part of the Asturian league and also served as the Asturian sprint championships. I only started the map last Saturday and the courses had to be sent to the printer on Tuesday so it was a busy few days.

Hours out and about putting out controls, running around and making sure everything was OK counts for something even though no formal training today.

Men's elite course below with map flip.





Then after the official event we had an O-Movil. This basically consists of teams of two where both use their phone to talk to each other. One goes out first and gets directed over the phone by the second around a short score course, then they swap and the first directs the second around another short score course. It's good fun where communication is key!



Saturday Jun 15 #

10 PM

Running 42:24 [3] 8.96 km (4:44 / km) +64m 4:34 / km

2 x 10 mins, 1 min jog rest. Faster than expected which was nice after some time without intensity.

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