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Training Log Archive: lorrieq

In the 1 days ending Dec 26, 2018:

activity # timemileskm+m
  Running1 46:51 5.29(8:51) 8.52(5:30) 140
  Total1 46:51 5.29(8:51) 8.52(5:30) 140

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Wednesday Dec 26, 2018 #

3 PM

Running 46:51 [3] 8.52 km (5:30 / km) +140m 5:05 / km

Easy on the trails in Pruvia with Summer and Triana. Sun out and pretty warm. Bit of ITB tightness.

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