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Training Log Archive: lorrieq

In the 1 days ending Jul 14, 2016:

activity # timemileskm+m
  Running1 45:47 6.99(6:33) 11.25(4:04)
  Total1 45:47 6.99(6:33) 11.25(4:04)

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Th

Thursday Jul 14, 2016 #

7 PM

Running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Asics Stormhawk

Running tempo 37:47 [4] 9.85 km (3:50 / km)
shoes: Asics Stormhawk


Tempo around the pitches. Feeling quite good to start off but my stomach was at me a little in the second half. I didn't feel that I was too much slower but the second 5km was a minute slower than the first. Tough but great to have done.

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