Training Log Archive: lorrieq

In the 1 days ending Sep 7, 2015:

activity

time

miles

Running

30:00

3.04

(9:51)

4.9

(6:07)

Swimming

12:30

Total

42:30

3.04

4.9

0:42

0:00

11 AM

Running 30:00 [3] 4.9 km (6:07 / km)
shoes: Adidas Kanadia

Recovery with Cillin around UCD pitches and Paddy power area. Sore and tight legs but feeling much better at the end,

12 PM

Swimming 12:30 [3]