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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Sep 4, 2011:

activity # timemileskm+m
  Orienteering1 44:00 4.97(8:51) 8.0(5:30)15 /18c83%
  Total1 44:00 4.97(8:51) 8.0(5:30)15 /18c83%

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Su

Sunday Sep 4, 2011 #

12 PM

Orienteering 44:00 [4] *** 8.0 km (5:30 / km)
spiked:15/18c shoes: Inov8 X-Talons 212

Good race, especially physically.

But now my knee is really sore. Ligament on the inside

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