Training Log Archive: lorrieqIn the 1 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Warm up/down 7:30 [1]
shoes: VJ Orienteering Shoes
Orienteering 32:45 [5] ** 6.18 km (5:18 / km)
spiked:15/18c slept:9.5 shoes: VJ Orienteering Shoes
Running extremely well today and loved every second! :)
Took quite a good route choice around the scatter. One blunder with my route though. Had two left and i could have got two by going right or two by going left. I went right and added about 1.30mins to my time! Was running with Mike Long but he went left so...
1.30mins from route
1.10mins from mistakes (lots of small ones)
Lost 45 secs because of map error, 104
Took quite a good route choice around the scatter. One blunder with my route though. Had two left and i could have got two by going right or two by going left. I went right and added about 1.30mins to my time! Was running with Mike Long but he went left so...
1.30mins from route
1.10mins from mistakes (lots of small ones)
Lost 45 secs because of map error, 104