Training Log Archive: RWorner

In the 7 days ending Aug 21, 2021:

activity

time

miles

Hiking

3:15:00

Trail running

2:38:40

1.97

3.17

Kayaking

45:00

Total

6:38:40

1.97

3.17

1:30

0:00

Trail running 40:00 [3]

Club Island Loop. Just got home before a big storm rolled and took the power out for a few hours.

Hiking 1:00:00 [3]

Another day of working on the Club Island trails.

Hiking 1:30:00 [3]

Working the Club Island trails. Almost done.

Hiking 45:00 [3]

Working on the Club Island trails.

Trail running 43:00 [3]

Loop on Club Island.

Kayaking 45:00 [3]

Around Club Island.

Trail running 38:00 [3]

Loop on Club Island. Left my watch charger at home.

3 PM

Trail running 37:40 [3] 1.97 mi (19:07 / mi)
ahr:123 max:158