Training Log Archive: RWorner

In the 7 days ending Aug 14, 2021:

2:20

0:00

Trail running 46:00 [3]

Club Island Loop. Trail needs lots of work after being gone for two summers.

3 PM

Hiking 45:37 [3] 2.12 mi (21:32 / mi) +32m 20:35 / mi
ahr:116 max:174

Hiking 56:00 [3]

Club Island with Finn. Finally made it back to Canada.

7 AM

Trail running 1 [3]
ahr:66 max:66

6 PM

Hiking 1:24:37 [3] 2.17 mi (39:00 / mi) +30m 37:22 / mi
ahr:101 max:126

road bike 1:11:00 [3] 16.9 mi (4:12 / mi)

Parkway west with a stop to see Jack.