Training Log Archive: RWorner

In the 7 days ending Aug 28, 2021:

1:43

0:00

Trail running 52:00 [3]

Loops on Club Island.

6 PM

Trail running 51:10 [3] 2.53 mi (20:12 / mi) +33m 19:25 / mi
ahr:111 max:142

3 PM

Trail running 47:52 [3] 2.54 mi (18:51 / mi) +23m 18:19 / mi
ahr:125 max:163

Club Island loop. Hot afternoon. Swim in the river was great.

Hiking 1:00:00 [3]

Finished the trails on Club Island

Trail running 40:00 [3]

Club Island Loop.

Hiking 1:30:00 [3]

Last sections of the Club Island trails. Long walk to the end of the island.

Trail running 1:00:00 [3]

Trailwork on Club Island. Lots of debris after two years of neglect.