Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:51:40 7.23(15:26) 11.64(9:36) 81
  Hiking1 1:20:00
  Orienteering1 1:53
  Total4 3:13:33 7.23 11.64 81
«
1:20
0:00
SuMoTuWeThFrSa

Saturday May 21 #

Orienteering 1:53 [3]

Long advanced course at Rotary Sunshine Camp. Really hot and lots of mistakes.

Wednesday May 18 #

1 PM

Trail running 1:00:14 [3] 3.52 mi (17:07 / mi) +68m 16:09 / mi
ahr:136 max:167

Lots of hills on the yellow trail.

Monday May 16 #

3 PM

Trail running 51:26 [3] 3.71 mi (13:51 / mi) +14m 13:42 / mi
ahr:151 max:180

Sunday May 15 #

Hiking 1:20:00 [3]

Trail work on Club Island.

« Earlier

Recent Comments

more...

Next Up

Injuries

TorsoLower Back Pain132+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training hours by activity
0123456789
10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
May 21
May 14
May 7
Apr 30
Apr 23

all weeks | months | years | as calendar