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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:33:09 4.46(20:53) 7.18(12:59) 155
  Hiking2 1:10:00
  Total4 2:43:09 4.46 7.18 155
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1:05
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

Hiking 40:00 [3]

Virus still in effect.

Thursday Feb 22 #

Hiking 30:00 [3]

Quick walk in the woods to see if any trees came down in the last two weeks.

Tuesday Feb 20 #

4 AM

Orienteering 1:05:40 [3] 3.13 mi (20:59 / mi) +113m 18:52 / mi
ahr:131 max:179

Classic day in Spain. Chase start was almost total chaos. Didn't get my number until 5 minutes after scheduled start. Then went from 8 to 10 on the course.

Monday Feb 19 #

11 AM

Orienteering 27:29 [3] 1.33 mi (20:40 / mi) +42m 18:49 / mi
ahr:121 max:160

Tricky sprint in an old, old village. Mostly OK, but had to move slowly to maintain contact with the map.

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