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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 25, 2021:

activity # timemileskm+mload
  MTBO1 2:13:44 22.43(5:58) 36.1(3:42) 1064534.9
  Total1 2:13:44 22.43(5:58) 36.1(3:42) 1064534.9

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Su

Sunday Apr 25, 2021 #

9 AM

MTBO race 2:13:44 [4] 36.1 km (3:42 / km) +1064m 3:14 / km
shoes: Exceed

36.095km with 1064m climb in 2:13:44. 3 hour Mtbo using Iorienteering app at Wentwood 4 hour start window. Always going to be cleanable. Worst mistake straight out of start stupidly turns too early ancient up a technical rooty track not on map. Decided I must be on the wrong had to retraced and get myself sorted out but 3.5mins lost. Went past a still smoldering bit of wood going to 4th control. Quite a big burn with no sign of fire brigade. after Severn or 8 controls started having to prompt the app a bit. Overshot 6 a bit. dropped chain descending to 23. Very pleased to ride steep bit to 22. Fast along the normal muddy stuff at the top.

Good fun to be at racing pace again. Climbs hurting at end.
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