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Training Log Archive: Ifor

In the 1 days ending Apr 24, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	37:37	9.22	(14.7/h)	14.84	(23.7/h)	87	75.2
Total	1	37:37	9.22	(4:05)	14.84	(2:32)	87	75.2

0:37

0:00

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Saturday Apr 24, 2021 #

5 PM

Cycling 37:37 [2] 14.84 km (23.7 kph) +87m
shoes: Scott RC1

14.837km with 87m climb in 0:37:37. Small loop trying to spin the legs out. Very stiff today I think from the descending on Thursdays run.
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