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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  MTBO12 9:24:37 66.13(8:32) 106.42(5:18) 26791129.2
  Cycling1 3:55:41 60.19(15.3/h) 96.87(24.7/h) 819471.4
  Total13 13:20:18 126.32(6:20) 203.29(3:56) 34981600.6
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Monday May 27 #

10 AM

MTBO 2:20:28 [2] 22.47 km (6:15 / km) +688m 5:25 / km
shoes: Lux

22.467km with 688m climb in 2:20:28. Final 12 controls collected. A lot muddler and slower than on Saturday.
Uploaded with IpBike

Sunday May 26 #

2 PM

MTBO 28:44 [2] 5.28 km (5:26 / km) +142m 4:48 / km
shoes: Lux

5.282km with 142m climb in 0:28:44 first set collecting. Its a bit wetter than yesterday.
Uploaded with IpBike
3 PM

MTBO 34:11 [2] 7.82 km (4:22 / km) +92m 4:08 / km
shoes: Lux

7.821km with 92m climb in 0:34:11. 4 more but 26 has been pinched. Explains Ian not finding it but I think others did so sometime during the event. Wet collecting.
Uploaded with IpBike
4 PM

MTBO 1:05:49 [2] 13.02 km (5:03 / km) +326m 4:30 / km
shoes: Lux

13.020km with 326m climb in 1:05:49. Loop around crook peak and up over wavering down. Nice tail wind along the top and sunny.
Uploaded with IpBike
6 PM

MTBO 16:09 [2] 4.69 km (3:27 / km) +48m 3:16 / km
shoes: Lux

6.422km with 202m climb in 0:18:56. Two controls on the flat. Small carpark was full.
Uploaded with IpBike
7 PM

MTBO 11:34 [2] 2.22 km (5:13 / km) +59m 4:36 / km
shoes: Lux

2.218km with 59m climb in 0:11:34. Final isolated control. Just 13 for a loop on black down to do tommorow.
Uploaded with IpBike

Saturday May 25 #

8 AM

MTBO 18:40 [2] 5.51 km (3:23 / km) +51m 3:14 / km
shoes: Lux

5.505km with 51m climb in 0:18:40. Controls on the flat. Ran into Chedder park run sp back on road to avoid them.
Uploaded with IpBike
9 AM

MTBO 12:26 [2] 2.37 km (5:15 / km) +64m 4:38 / km
shoes: Lux

2.367km with 64m climb in 0:12:26. Quick out and back.
Uploaded with IpBike
10 AM

MTBO 2:02:33 [2] 20.26 km (6:03 / km) +690m 5:10 / km
shoes: Lux

Main hill control hanging. Warmed up. Not sure what happened to crash ipbike but about 4km more and 100m more climb not logged.
Uploaded with IpBike
5 PM

MTBO 28:35 [2] 5.65 km (5:03 / km) +149m 4:28 / km
shoes: Lux

5.652km with 149m climb in 0:28:35. Close to start Little loop.
Uploaded with IpBike
6 PM

MTBO 23:25 [2] 4.94 km (4:44 / km) +74m 4:25 / km
shoes: Lux

4.941km with 74m climb in 0:23:25. Final set of controls. Muddy bike saddly at one.
Uploaded with IpBike

Friday May 24 #

9 PM

MTBO 1:02:03 [2] 12.19 km (5:05 / km) +296m 4:32 / km
shoes: Lux

12.193km with 296m climb in 1:02:03. Late night control hanging.
Uploaded with IpBike

Thursday May 23 #

9 AM

Cycling 3:55:41 [2] 96.87 km (24.7 kph) +819m
shoes: Grail

96.874km with 819m climb in 3:55:41. BTOTC to Fromebridge mill. Possibly the fastest Thursday ride i have dome. More bigger roads than normal and going out a bit of tail wind. Some headwind back but I was hiding at the back. Let them go up the grommit hill.
Uploaded with IpBike

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Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


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