Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	2	6:12:26	73.47	(11.8/h)	118.23	(19.0/h)	1634	744.9
Running	1	53:30	4.21	(12:42)	6.78	(7:54)	251	107.0
Orienteering	1	30:00	2.17	(13:48)	3.5	(8:34)	80	120.0
Total	4	7:35:56	79.85	(5:43)	128.51	(3:33)	1965	971.9

5:03

0:00

Thursday Apr 18 #

9 AM

Cycling 5:03:21 [2] 97.5 km (19.3 kph) +1250m
shoes: Grail

97.502km with 1250m climb in 5:03:21. BTOTC to Bradford on avon. Nice and sunny morning. Clouded over in afternoon and bit of a head wind picked up. Went back rubles on the back yesterday but it failed coming into the pub. Tried to get it sealed over lunch but no good and had to put a tube in after 5 mins. Back by myself after that and scuppered by second tunel being shut. Tired by end.
Uploaded with IpBike

Tuesday Apr 16 #

7 PM

Running 53:30 [2] 6.78 km (7:54 / km) +251m 6:40 / km

6.779km with 251m climb in 0:53:30. Bok training the black hores. Nice evening to run. First Orchid of the year spotted.
Uploaded with IpBike

Monday Apr 15 #

3 PM

Cycling 1:09:05 [2] 20.73 km (18.0 kph) +384m
shoes: Grail

20.732km with 384m climb in 1:09:05. Otley hour. Blowy and damp for last 10 mins.
Uploaded with IpBike

Sunday Apr 14 #

12 PM

Orienteering race 30:00 [4] 3.5 km (8:34 / km) +80m 7:42 / km

British relays mens short. Michael first then Charles. Same course as m60 and set out just ahead of Clive. Followed him to 2 and 3 started to 4 but went my own way but turns out it was the same and he of course knows best. Would not of hung on to 5 as it went up hill. Really nice wood apart from the 2 grotty controls. Managed to pull team up to 6th but 5 mins down on Clive by the end.

« Earlier

Next Up

0w, 1d: CATS in the Shire (Northampronshire) Y
1w, 0d: British Middle Championships (UKOL) Y
1w, 1d: LMBO Hakshead (Shield event) ?
All Upcoming

Injuries

L Foot	Other	6,084+days
complete history

Reports

Search Log

Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.