Training Log: Ifor

Event: BM MBO Event 5 - Llangasty near Brecon
 

49.110km with 1324m climb in 2:55:00. mbo Pandy.

Managed to forget the phone so had to get Maprun6 setup on the watch with it's dodgy gps. Got it going with some work but no audio so no beeps at controls and all to small to ever be able to tell if it had registered so basically ignored it especialy on the pass by checkpoints which were most of them.

Opposit way to what I have done before. Only 3 hours not the 3.5 we have had on this area before so clearly a good chunck beeded to be skipped. Opposit way left the options for the end and I though it would make a chenge.

Skipped the controls around Pretishow but got a good set with 510 points and the win. 10 more than Richard how was back the first time since Covid and did the same route in reverse just missing 1 ten pointer comming back in pushed for time a few mins late.

Please with the way I was going. Had to stop and get into the hedge I think on 3 times to let cars past on the really narrow lanes.


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15.302km with 98m climb in 0:37:20. Around the block for some testing.
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24.530km with 215m climb in 1:02:09. Standard hour.
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36.641km with 241m climb in 1:35:08. Standard hour plus a flat lands extension on a nice sunny evening.
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10.847km with 63m climb in 0:30:57. Work.
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10.644km with 100m climb in 0:32:30. Home
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10.901km with 63m climb in 0:30:13. Work.
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10.523km with 101m climb in 0:28:38. Home. Quarter of an hour too late leaving office. Got soaked. Nice tailwind though.
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6.350km with 133m climb in 0:39:56. Bok training Hawkesbury Upton. Just Tommi and me anyone would think it was raining. Ankles still not happy so on the short side. Pie in the pub was great.
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