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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling7 5:16:55 74.18(14.0/h) 119.39(22.6/h) 881633.8
  MTBO1 2:55:25 30.52(5:45) 49.11(3:34) 1324701.7
  Running1 39:56 3.95(10:07) 6.35(6:17) 13379.9
  Total9 8:52:16 108.65(4:54) 174.85(3:03) 23381415.4
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2:55
0:00
TuWeThFrSaSuMo

Sunday May 22 #

10 AM

MTBO race 2:55:25 [4] 49.11 km (3:34 / km) +1324m 3:09 / km
shoes: Exceed

49.110km with 1324m climb in 2:55:00. mbo Pandy.

Managed to forget the phone so had to get Maprun6 setup on the watch with it's dodgy gps. Got it going with some work but no audio so no beeps at controls and all to small to ever be able to tell if it had registered so basically ignored it especialy on the pass by checkpoints which were most of them.

Opposit way to what I have done before. Only 3 hours not the 3.5 we have had on this area before so clearly a good chunck beeded to be skipped. Opposit way left the options for the end and I though it would make a chenge.

Skipped the controls around Pretishow but got a good set with 510 points and the win. 10 more than Richard how was back the first time since Covid and did the same route in reverse just missing 1 ten pointer comming back in pushed for time a few mins late.

Please with the way I was going. Had to stop and get into the hedge I think on 3 times to let cars past on the really narrow lanes.


Uploaded with IpBike

Saturday May 21 #

4 PM

Cycling 37:20 [2] 15.3 km (24.6 kph) +98m
shoes: urban

15.302km with 98m climb in 0:37:20. Around the block for some testing.
Uploaded with IpBike

Friday May 20 #

5 PM

Cycling 1:02:09 [2] 24.53 km (23.7 kph) +215m
shoes: urban

24.530km with 215m climb in 1:02:09. Standard hour.
Uploaded with IpBike

Thursday May 19 #

4 PM

Cycling 1:35:08 [2] 36.64 km (23.1 kph) +241m
shoes: urban

36.641km with 241m climb in 1:35:08. Standard hour plus a flat lands extension on a nice sunny evening.
Uploaded with IpBike

Wednesday May 18 #

6 AM

Cycling 30:57 [2] 10.85 km (21.0 kph) +63m
shoes: urban

10.847km with 63m climb in 0:30:57. Work.
Uploaded with IpBike
4 PM

Cycling 32:30 [2] 10.64 km (19.6 kph) +100m
shoes: urban

10.644km with 100m climb in 0:32:30. Home
Uploaded with IpBike

Tuesday May 17 #

7 AM

Cycling 30:13 [2] 10.9 km (21.6 kph) +63m
shoes: urban

10.901km with 63m climb in 0:30:13. Work.
Uploaded with IpBike
4 PM

Cycling 28:38 [2] 10.52 km (22.0 kph) +101m
shoes: urban

10.523km with 101m climb in 0:28:38. Home. Quarter of an hour too late leaving office. Got soaked. Nice tailwind though.
Uploaded with IpBike
6 PM

Running 39:56 [2] 6.35 km (6:17 / km) +133m 5:42 / km

6.350km with 133m climb in 0:39:56. Bok training Hawkesbury Upton. Just Tommi and me anyone would think it was raining. Ankles still not happy so on the short side. Pie in the pub was great.
Uploaded with IpBike

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Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


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