Training Log Archive: HirppaIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Note
(rest day)
Was supposed to be the longest skiing training this winter but legs were tired even after good night sleep. Somehow Antsan Kiemurat were too much yesterday.
Saturday Jan 26, 2013 #
10 AM
Running hills 1:07:25 10.98 km (6:08 / km) +385m 5:13 / km
ahr:140 max:177 shoes: Asics Gel DS Trainer XIII
Hills at Liipola. 5 x with increasing pace.
Felt really tired. Last one somewhat good.
Felt really tired. Last one somewhat good.
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
3 PM
Skiing 1:43:09 [1] 22.07 km (4:40 / km) +398m 4:17 / km
After SM-hiihdot. It sounded like Roponen wasn't particularly keen on loosing to Mäkäräinen.
C • syö 2
Friday Jan 25, 2013 #
6 PM
Strength 45:54 [1]
shoes: Asics Gel-Beyond Mt
All sorts of stuff. Running technique, circuit, etc.
Floorball 47:09 [1] 3.32 km (14:13 / km)
We made the last goal, that's what counts.
Thursday Jan 24, 2013 #
6 PM
Skiing 1:46:27 [1] 23.03 km (4:37 / km) +393m 4:16 / km
A lot of double poling.
Not sure what's up with today. If I would've obeyed the green light this morning on entering the Vt12, a 18-wheeler and Corolla would've been one. Then halfway on Kankaankatu downhill (with 50 km/h), two chaps decided to switch the uphill to downhill without checking if anyone is coming down. Had to yell out some explicit content.
Not sure what's up with today. If I would've obeyed the green light this morning on entering the Vt12, a 18-wheeler and Corolla would've been one. Then halfway on Kankaankatu downhill (with 50 km/h), two chaps decided to switch the uphill to downhill without checking if anyone is coming down. Had to yell out some explicit content.
Wednesday Jan 23, 2013 #
7 PM
Skiing 1:41:11 [1] 23.0 km (4:24 / km) +412m 4:02 / km
The plan was to take it easy and it also felt like it. Haven't done that much of slow pace stuff lately.
The ultimate gliding test from Kankaankatu was about to succeed. Almost got to the 14km marker from the top of the hill.
The ultimate gliding test from Kankaankatu was about to succeed. Almost got to the 14km marker from the top of the hill.
Monday Jan 21, 2013 #
6 PM
Running long 1:35:54 [1] 16.34 km (5:52 / km) +125m 5:39 / km
shoes: Asics Gel DS Trainer XIII
Monday long with Assu. No kookoo so the pace was slow.
The basic monday long mission completed: new untreaded path found. Unintensionally of course.
The basic monday long mission completed: new untreaded path found. Unintensionally of course.