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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Jan 25, 2013:

activity # timemileskm+m
  Floorball1 47:09 2.06(22:52) 3.32(14:13)
  Strength1 45:54
  Total1 1:33:03 2.06 3.32

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1:33
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Fr

Friday Jan 25, 2013 #

6 PM

Strength 45:54 [1]
shoes: Asics Gel-Beyond Mt

All sorts of stuff. Running technique, circuit, etc.

Floorball 47:09 [1] 3.32 km (14:13 / km)

We made the last goal, that's what counts.

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