Training Log Archive: Hirppa

In the 1 days ending Jan 26, 2013:

2:56

0:00

10 AM

Running hills 1:07:25 10.98 km (6:08 / km) +385m 5:13 / km
ahr:140 max:177 shoes: Asics Gel DS Trainer XIII

Hills at Liipola. 5 x with increasing pace.
Felt really tired. Last one somewhat good.

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII

3 PM

Skiing 1:43:09 [1] 22.07 km (4:40 / km) +398m 4:17 / km

After SM-hiihdot. It sounded like Roponen wasn't particularly keen on loosing to Mäkäräinen.