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Training Log Archive: Hirppa

In the 1 days ending Jan 21, 2013:

activity # timemileskm+m
  Running1 1:35:54 10.15(9:27) 16.34(5:52) 125
  Total1 1:35:54 10.15(9:27) 16.34(5:52) 125

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Mo

Monday Jan 21, 2013 #

6 PM

Running long 1:35:54 [1] 16.34 km (5:52 / km) +125m 5:39 / km
shoes: Asics Gel DS Trainer XIII

Monday long with Assu. No kookoo so the pace was slow.
The basic monday long mission completed: new untreaded path found. Unintensionally of course.

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