Training Log Archive: ReiverIn the 31 days ending Mar 31, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (British Long) 1:24:12 [4] 10.05 km (8:23 / km) +270m 7:23 / km
shoes: VJ Integrator
Orienteering race (Sprint Scotland 3 + Sc Cp) 17:00 [5] 2.85 km (5:58 / km)
shoes: NVii Forest 2
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: NVii Sprint
Orienteering warm up/down (Short warm up course) 8:53 [3] 1.25 km (7:06 / km)
shoes: Saucony Ride ISO
Orienteering race (Sprint Scotland 1) 16:28 [5] 3.2 km (5:09 / km)
shoes: NVii Sprint
Orienteering (Sprint Training ) 29:55 [4] 5.75 km (5:12 / km) +55m 4:58 / km
shoes: Saucony Perigrine
Orienteering race (Callander Crags) 1:12:36 [4] 7.3 km (9:57 / km) +250m 8:29 / km
shoes: VJ Integrator
Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Perigrine
Orienteering race (British Middle Chp) 46:58 [4] 6.5 km (7:14 / km) +112m 6:39 / km
shoes: VJ Integrator
Orienteering race (Dumbarton SOUL) 30:11 [5] 6.65 km (4:32 / km)
shoes: Saucony Ride ISO2