Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	2:18:11	12.99	(10:38)	20.91	(6:36)	200
Orienteering	2	1:40:28	8.08	(12:26)	13.0	(7:44)	320
Biking	1	1:31:33	20.88	(4:23)	33.6	(2:43)	548
Circuit Training	1	40:00
Yoga	1	15:00
Total	4	6:25:12	41.95		67.51		1068

3:13

0:00

Wednesday Apr 17 #

Running warm up/down 17:52 [3] 2.2 km (8:07 / km)
shoes: Saucony Ride ISO2

Including drills

Orienteering race (Haddington Spintelope) 24:06 [4] 4.85 km (4:58 / km)
shoes: Saucony Ride ISO2

Tricky course with lots of blocks.
Ran Short course. 1 min 12 behind Emily Atkinson

Tuesday Apr 16 #

Running warm up/down 25:19 [3] 3.3 mi (7:40 / mi)
shoes: saucony endorphine

Including drills

Running intervals (Gala Harriers track) 34:35 [3] 6.4 km (5:24 / km)
shoes: saucony endorphine

Broken miles. 1200 (200 jog) 400 (100 walk) x 4
4.54, 4.54, 4.57, 4.54
1.37, 1.33, 1.32, 1.35

Monday Apr 15 #

Yoga 15:00 [1]

Biking hills (Winter bike) 1:31:33 [3] 33.6 km (2:43 / km) +548m 2:31 / km

Hilly and very windy run, almost avoided the rain.
Felt strong on the hills.
Swinnie, Camptown, Mossburnford.

Running hills (Harehead hill) 47:00 [3] 6.0 km (7:50 / km) +200m 6:43 / km
shoes: Saucony Perrigrine

Another trig with Eileen

Circuit Training (Foot exercises ) 40:00 [3]

Saturday Apr 13 #

Running warm up/down 13:25 [3] 1.0 km (13:25 / km)
shoes: Walsh

Didn’t do a warn down other than a brisk walk back to the car park.

Orienteering race (British Long) 1:16:22 [5] 8.15 km (9:22 / km) +320m 7:50 / km
shoes: Walsh

Mulgrave Woods, not my type of area, muddy and grotty underfoot, slow going. Poor route to 2 then lost a lot of time on the slow overgrown ride to 5. (I think most took the same route but seemed to cope better than me.) Stopped too early at 6 getting ahead of myself and only crossing 1 track instead of 2. Made silly mistakes at 13 & 15 (tiredness?)or would have finished ok. 18th M60

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