Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	2:10:15	10.38	(12:33)	16.7	(7:48)	836
Biking	1	1:54:31	32.0	(3:35)	51.5	(2:13)	660
Circuit Training	1	1:00:00
Orienteering	1	32:50	3.73	(8:48)	6.0	(5:28)	110
Core	1	20:00
Total	4	5:57:36	46.11		74.2		1606

2:54

0:00

Thursday Jun 8 #

Circuit Training (Foot exercises ) 1:00:00 [3]

Biking long 1:54:31 [3] 32.0 mi (3:35 / mi) +660m 3:22 / mi

Road bike: Oxnam, Pennymuir, Hownam, Mirebattle, Kalemouth Bridge, Nisbet, Walkersknowe.
Cool and a bit of a breeze.

Wednesday Jun 7 #

Running warm up/down 12:32 [3] 2.0 km (6:16 / km)
shoes: Saucony Ride ISO2

Orienteering (Test run) 32:50 [4] 6.0 km (5:28 / km) +110m 5:01 / km
shoes: Saucony Ride ISO2

Test running course 3.

Tuesday Jun 6 #

Core 20:00 [3]

Sunday Jun 4 #

Running warm up/down 26:44 [3] 2.4 km (11:08 / km)
shoes: NVii Forest 2 (2)

Running race (Yetholm Hill Race) 1:30:59 [5] 12.3 km (7:24 / km) +836m 5:31 / km
shoes: NVii Forest 2 (2)

Still a bit tired from Fridays race but needed to get out.
Tough race on a hot day, mostly runable and a good surface.
12 th o/a and 3rd M60 but only got that on the last decent.

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