Training Log Archive: Reiver

In the 1 days ending Mar 22, 2022:

activity

time

miles

Running

53:26

6.28

(8:31)

10.1

(5:17)

Core

20:00

Total

1:13:26

6.28

10.1

1:13

0:00

Running warm up/down 20:26 [3] 3.6 km (5:41 / km)
shoes: Saucony Ride ISO2

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO2

2x 3k @ LT
12.53, 13.06

Core 20:00 [3]