4 PM
Cycling warm up/down 6:01 2.18 km (21.7 kph)
ahr:105 max:130
Cycling 1:23 0.71 km (30.8 kph)
ahr:146 max:163
200 m sprint
Cycling 48 0.37 km (27.8 kph) +6m
ahr:154 max:161
Cycling 2:01 0.87 km (25.9 kph)
ahr:150 max:165
200 m sprint
Cycling 1:23 0.64 km (27.8 kph)
ahr:149 max:161
200 m sprint
Cycling warm up/down 7:02 2.02 km (17.2 kph) +16m
ahr:126 max:140