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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 23, 2019:

activity # timemileskm+m
  Cycling1 18:38 4.23(13.6/h) 6.8(21.9/h) 22
  Workout1 14:43
  Total2 33:21 4.23 6.8 22
  [1-5]2 31:27
averages - sleep:7.5 rhr:50

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Wednesday Oct 23, 2019 #

Note
rhr:50 slept:7.5

4 PM

Cycling warm up/down 6:01 intensity: (56 @0) + (1:35 @1) + (2:44 @2) + (46 @3) 2.18 km (21.7 kph)
ahr:105 max:130

Cycling 1:23 intensity: (7 @2) + (17 @3) + (35 @4) + (24 @5) 0.71 km (30.8 kph)
ahr:146 max:163

200 m sprint

Cycling 48 intensity: (29 @4) + (19 @5) 0.37 km (27.8 kph) +6m
ahr:154 max:161

Cycling 2:01 intensity: (13 @3) + (1:12 @4) + (36 @5) 0.87 km (25.9 kph)
ahr:150 max:165

200 m sprint

Cycling 1:23 intensity: (20 @3) + (43 @4) + (20 @5) 0.64 km (27.8 kph)
ahr:149 max:161

200 m sprint

Cycling warm up/down 7:02 intensity: (2:22 @2) + (4:32 @3) + (8 @4) 2.02 km (17.2 kph) +16m
ahr:126 max:140

5 PM

Workout 14:43 intensity: (58 @0) + (12:35 @1) + (1:10 @2)
ahr:97 max:117

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