Training Log Archive: SteffenIn the 1 days ending Oct 22, 2019:
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Tu |
Running warm up/down 2:31 0.41 km (6:08 / km) +36m 4:15 / km
ahr:142 max:155 shoes: VJ Integrator 17 StarStud
Orienteering 37:35 *** 3.77 km (9:59 / km) +109m 8:43 / km
ahr:145 max:166 spiked:14/15c shoes: VJ Integrator 17 StarStud