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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 22, 2019:

activity # timemileskm+m
  Orienteering1 37:35 2.34(16:04) 3.77(9:59) 10914 /15c93%
  Workout1 8:26
  Running1 6:36 0.72(9:08) 1.16(5:40) 36
  Total2 52:37 3.06 4.93 14514 /15c93%
  [1-5]2 52:36
averages - rhr:49 weight:69.4kg

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Tu

Tuesday Oct 22, 2019 #

Note
rhr:49 weight:69.4kg

6 AM

Workout 8:26 [2]
ahr:78 max:98

4 PM

Running warm up/down 2:31 intensity: (1 @0) + (7 @1) + (6 @2) + (43 @3) + (1:34 @4) 0.41 km (6:08 / km) +36m 4:15 / km
ahr:142 max:155 shoes: VJ Integrator 17 StarStud

Orienteering 37:35 intensity: (5 @1) + (6 @2) + (11:28 @3) + (21:31 @4) + (4:25 @5) *** 3.77 km (9:59 / km) +109m 8:43 / km
ahr:145 max:166 spiked:14/15c shoes: VJ Integrator 17 StarStud

Rerun the W19/M18/M35 course from our last months regional ranking event. Know some controls well from organizing and some not.

Running warm up/down 4:05 intensity: (1 @2) + (3:57 @3) + (7 @4) 0.75 km (5:25 / km)
ahr:130 max:140 shoes: VJ Integrator 17 StarStud

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