Training Log Archive: Steffen

In the 1 days ending Oct 15, 2019:

activity

time

miles

Cycling

1:05:27

12.65

(11.6/h)

20.36

(18.7/h)

282

Total

1:05:27

12.65

(5:10)

20.36

(3:13)

282

[1-5]

1:05:25

averages - weight:68.8kg

1:05

0:00

Note
weight:68.8kg

7 AM

Cycling 30:49 10.28 km (20.0 kph) +107m
ahr:129 max:144

4 PM

Cycling 34:38 10.07 km (17.4 kph) +175m
ahr:125 max:148