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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 14, 2019:

activity # timemileskm+m
  Cycling2 2:05:56 23.13(11.0/h) 37.23(17.7/h) 561
  Total2 2:05:56 23.13(5:27) 37.23(3:23) 561
  [1-5]2 2:00:28
averages - weight:68.2kg

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Monday Oct 14, 2019 #

Note
weight:68.2kg

7 AM

Cycling 30:48 intensity: (1:15 @1) + (3:38 @2) + (20:28 @3) + (5:27 @4) 10.29 km (20.0 kph) +106m
ahr:131 max:150

4 PM

Cycling 1:35:08 intensity: (5:28 @0) + (19:38 @1) + (30:47 @2) + (37:45 @3) + (1:30 @4) 26.94 km (17.0 kph) +456m
ahr:116 max:141

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