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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering1 1:20:57 6.5(12:27) 10.46(7:44) 6320 /27c74%
  Running1 10:07 1.0(10:04) 1.62(6:16) 12
  Total1 1:31:04 7.5(12:08) 12.08(7:32) 7520 /27c74%
  [1-5]1 1:31:01

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Su

Sunday Aug 26, 2018 #

Event: Offene Offenbach-Dietzenbacher Vereinsmeisterschaft / 10. RMRL
 
10 AM

Running 10:07 intensity: (6 @1) + (4 @2) + (2:15 @3) + (7:40 @4) + (2 @5) 1.62 km (6:16 / km) +12m 6:02 / km
ahr:148 max:164 shoes: VJ Integrator (2016)

Orienteering race 1:20:57 intensity: (3 @0) + (5 @1) + (19 @2) + (13:39 @3) + (45:05 @4) + (21:46 @5) *** 10.46 km (7:44 / km) +63m 7:31 / km
ahr:156 max:174 spiked:20/27c shoes: VJ Integrator (2016)

Control 23 was set wrong so the extras was to verify I was at the right place. All others are real mistakes.

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