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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Aug 25, 2018:

activity # timemileskm+m
  Orienteering1 1:16:34 8.3(9:13) 13.36(5:44) 8742 /45c93%
  Total1 1:16:34 8.3(9:13) 13.36(5:44) 8742 /45c93%

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Sa

Saturday Aug 25, 2018 #

Event: RheinMainCityRace
 
3 PM

Orienteering race 1:16:34 intensity: (5 @1) + (44 @2) + (5:40 @3) + (55:19 @4) + (14:46 @5) ** 13.36 km (5:44 / km) +87m 5:33 / km
ahr:157 max:176 spiked:42/45c shoes: Inov8 Trailtalon 250

Long distance on urban map. Not so difficult but I found enough posibilties to make mistakes.

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