Training Log Archive: jedIn the 7 days ending Jun 28, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 25:00 [3] 1.5 km (16:40 / km)
shoes: swoops
Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: swoops
Orienteering race 46:26 [5] 6.4 km (7:15 / km) +200m 6:16 / km
shoes: swoops
Running 3:20 [4] 0.8 km (4:10 / km)
shoes: asics pink
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: asics pink
Running 19:00 [4] 2.4 km (7:55 / km)
shoes: asics pink