Training Log Archive: jedIn the 1 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Orienteering warm up/down 25:00 [3] 1.5 km (16:40 / km)
shoes: swoops
W/u ~ general jogging and then on the hill pushing harder to get the breathing going. Drills and stretched then went into the box.
W/d ~ jog with Charl.
W/d ~ jog with Charl.
Orienteering race 31:37 [5] 3.7 km (8:33 / km)
shoes: swoops
Jircs relays, my ream won. At times was really in control and knew all I had to do was get it right but lost concentration right near the end again which was annoying.