Training Log: jed
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Strength and Conditioning | 4 | 4:30:00 | | | | | | | | | |
| Running | 4 | 2:50:38 | 19.0 | (8:59) | 30.58 | (5:35) | 168 | | | | |
| Yoga | 1 | 35:00 | | | | | | | | | |
| Orienteering | 1 | 25:06 | 3.32 | (7:34) | 5.34 | (4:42) | 25 | | | | |
| Total | 4 | 8:20:44 | 22.32 | | 35.92 | | 193 | | | | |
| [1-5] | 4 | 7:45:44 | | | | | | | | | |
Strength and Conditioning 1:15:00 [3]
Running 45:00 [3] 8.31 km (5:25 / km) +82m 5:10 / km
shoes: Hoka Clifton 8
Running 39:03 [3] 6.57 km (5:57 / km) +46m 5:45 / km
shoes: Saucony Ride 15
Having a couple of easier days now.
Strength and Conditioning 1:00:00 [3]
Strength and Conditioning 1:15:00 [3]
+core, plyos and hip flexors.
Running warm up/down 39:24 [3] 7.21 km (5:28 / km) +20m 5:23 / km
shoes: Adidas Adizero Pro
All the chats with Lisa and Kara.
Running intervals 15:40 [4] 3.42 km (4:35 / km)
shoes: Adidas Adizero Pro
Shorter tonight as longer effort later in week. 1km, 800m, 600m, 400m, 200m on the track in the sun with Lisa.
Running warm up/down 31:31 [3] 5.07 km (6:13 / km) +20m 6:06 / km
shoes: Saucony Endorphin Speed 2
Total inc. part on map. Stomach threatened in evening, know I haven't quite got my eating right over the past few days especially today (course when back from training and a unexpected flat issue added to this) but stopped at a shop for a rice bar when felt it coming on and sorted it.
Orienteering 11:04 [4] 2.27 km (4:53 / km) +10m 4:46 / km
shoes: Saucony Endorphin Speed 2
Starts, bit of overspeed. Still not comfortable with compass as keep losing my place, better by the end.
Orienteering 14:02 [5] 3.07 km (4:34 / km) +15m 4:28 / km
shoes: Saucony Endorphin Speed 2
Full course chasing Dad down. Switched compass and no major issues, a couple of sub par routes particularly when under pressure and one gate Dad shut so hard I couldn't get out! So much fun in the sun and a good use of my Bank Holiday off. Nice to have no niggle from glute even after 2 tough terrain days.
Strength and Conditioning 1:00:00 [3]
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar