Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running4 4:06:44 26.91(9:10) 43.31(5:42) 386
  Strength and Conditioning6 3:45:00
  Cycling2 2:40:17 41.85(3:50) 67.35(2:23) 310
  Orienteering2 55:11 4.81(11:28) 7.74(7:08) 214
  Yoga2 50:00
  Total6 12:17:12 73.57 118.4 910
  [1-5]6 11:27:12
«
2:55
0:00
SaSuMoTuWeThFr

Thursday Jun 13 #

Strength and Conditioning 15:00 [1]

+ foot exercises.

Wednesday Jun 12 #

Running 43:59 [3] 7.74 km (5:41 / km) +53m 5:30 / km
shoes: Hoka Clifton 8 (blue/red)

Yoga 35:00 [0]

Strength and Conditioning 30:00 [1]

Running warm up/down 29:52 [3] 5.12 km (5:50 / km) +50m 5:34 / km
shoes: Saucony Endorphin Speed 2

Orienteering 18:30 [4] 3.72 km (4:58 / km) +24m 4:49 / km
shoes: Saucony Endorphin Speed 2

Trying to find the running/map reading balance.

Tuesday Jun 11 #

Running 24:22 [3] 4.24 km (5:45 / km) +38m 5:30 / km
shoes: Saucony Ride 15

Probably the last gym run for a while.
Inc. hill strides & sprint loop (1:29.2 - not bad within 30mins of getting out of bed).

Strength and Conditioning 1:15:00 [2]
shoes: Saucony Ride 15

+ plyos & weights.

Cycling 1:15:47 [3] 27.23 km (2:47 / km) +137m 2:43 / km
shoes: Muddy Fox

Monday Jun 10 #

Running warm up/down 39:39 [3] 6.88 km (5:46 / km) +36m 5:37 / km
shoes: Hoka Mach X

To testing lab and part way home (once I was up the hill).

Running 29:38 [5] 6.16 km (4:49 / km)
shoes: Hoka Mach X

Physical testing - lactate and Vo2 max on treadmill.
Been a while since I've done one of these, hardest bit was jumping off the treadmill every 3mins with progressively more tired legs. Speed increased by 1km/hr every 3mins, with blood taken at this point until couldn't go any longer. It's amazing how in one jump it suddenly goes from comfortable to not. Good mental training just hanging in but usual problem that legs just couldn't turn over fast enough by the end.

Running 5:22 [3] 0.84 km (6:23 / km)
shoes: Hoka Mach X

Easy treadmill jog to recover (time/distance minimum estimate).

Strength and Conditioning 45:00 [1]

+ core & hip openers.

Sunday Jun 9 #

Yoga 15:00 [0]

Strength and Conditioning 30:00 [1]

Running long 1:13:52 [3] 12.33 km (5:59 / km) +209m 5:31 / km
shoes: Hoka Clifton 8 (blue/red)

A different Sunday long run featuring a detour on the way home for a scone)...

Orienteering 36:41 [3] 4.02 km (9:08 / km) +190m 7:23 / km
shoes: NVii Ultimate F2

...and some Pentlands orienteering. Bad route on 2 (undergrowth/gorse worse than mapped so should have went the easy longer route, instead had a fight with a bush. Did a lot of nettle bashing and even I noticed the map wasn't great in places but still fun as it was only a short course.

Saturday Jun 8 #

Cycling 1:24:30 [3] 40.12 km (2:06 / km) +173m 2:04 / km

Zwift endurance pyramid with athletics entertainment.

Strength and Conditioning 30:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training hours by activity
01234567891011121314
15
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jun 16
Jun 9
Jun 2
May 26
May 19

all weeks | months | years | as calendar