Attackpoint - performance and training tools for orienteering athletes

Training Log: jed

In the last 7 days:

activity	#	time	miles		km		+m
Strength and Conditioning	4	4:30:00
Running	4	2:50:38	19.0	(8:59)	30.58	(5:35)	168
Yoga	1	35:00
Orienteering	1	25:06	3.32	(7:34)	5.34	(4:42)	25
Total	4	8:20:44	22.32		35.92		193
[1-5]	4	7:45:44

2:14

0:00

Thursday Jun 1 #

Strength and Conditioning 1:15:00 [3]

Running 45:00 [3] 8.31 km (5:25 / km) +82m 5:10 / km
shoes: Hoka Clifton 8

Wednesday May 31 #

Running 39:03 [3] 6.57 km (5:57 / km) +46m 5:45 / km
shoes: Saucony Ride 15

Having a couple of easier days now.

Yoga 35:00 [0]

Strength and Conditioning 1:00:00 [3]

Tuesday May 30 #

Strength and Conditioning 1:15:00 [3]

+core, plyos and hip flexors.

Running warm up/down 39:24 [3] 7.21 km (5:28 / km) +20m 5:23 / km
shoes: Adidas Adizero Pro

All the chats with Lisa and Kara.

Running intervals 15:40 [4] 3.42 km (4:35 / km)
shoes: Adidas Adizero Pro

Shorter tonight as longer effort later in week. 1km, 800m, 600m, 400m, 200m on the track in the sun with Lisa.

Monday May 29 #

Running warm up/down 31:31 [3] 5.07 km (6:13 / km) +20m 6:06 / km
shoes: Saucony Endorphin Speed 2

Total inc. part on map. Stomach threatened in evening, know I haven't quite got my eating right over the past few days especially today (course when back from training and a unexpected flat issue added to this) but stopped at a shop for a rice bar when felt it coming on and sorted it.

Orienteering 11:04 [4] 2.27 km (4:53 / km) +10m 4:46 / km
shoes: Saucony Endorphin Speed 2

Starts, bit of overspeed. Still not comfortable with compass as keep losing my place, better by the end.

Orienteering 14:02 [5] 3.07 km (4:34 / km) +15m 4:28 / km
shoes: Saucony Endorphin Speed 2

Full course chasing Dad down. Switched compass and no major issues, a couple of sub par routes particularly when under pressure and one gate Dad shut so hard I couldn't get out! So much fun in the sun and a good use of my Bank Holiday off. Nice to have no niggle from glute even after 2 tough terrain days.

Strength and Conditioning 1:00:00 [3]

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