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Training Log: jed

In the last 7 days:

activity

time

miles

Running

4:48:13

33.19

(8:41)

53.41

(5:24)

401

Strength and Conditioning

1:47:30

Yoga

50:00

Total

7:25:43

33.19

53.41

401

[1-5]

6:35:43

2:16

0:00

Friday May 20 #

Running 1:12:55 [3] 12.26 km (5:57 / km) +209m 5:29 / km
shoes: Saucony Ride 13 Yellow

Not the quickest way to the gym. WoL then then took the scenic route over both Craiglockharts for some hill fun. Usual sprint loop & hill strides before weights. Tired body from last couple of sessions now.

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow

Thursday May 19 #

Strength and Conditioning 30:00 [3]

Yoga 15:00 [0]

Running warm up/down 35:39 [3] 6.85 km (5:12 / km) +37m 5:04 / km
shoes: Saucony Endorphin Speed

Up with Kirsty, down with James.

Running intervals 32:53 [5] 5.65 km (5:49 / km)
shoes: Saucony Endorphin Speed

Jumped in with the big boys tonight. 6x800m (off just under 3mins). Hung in on 1st lap then ground out 2nd for some consistently fast times. Happy with that, faster than expected even with wind and didn’t let them drop.

Wednesday May 18 #

Running 33:05 [3] 5.81 km (5:42 / km) +40m 5:30 / km
shoes: Saucony Peregrine 7

Back to the proper class, really enjoyed it. Even the run could have been a lot worse as sunny and legs less trashed than they sometimes are on this.

Yoga 35:00 [0]

Running 50:42 [3] 9.2 km (5:31 / km) +76m 5:18 / km
shoes: Saucony Ride 13 Purple

Chilled with Chris round his standard route.

Strength and Conditioning 17:30 [3]

Tuesday May 17 #

Running warm up/down 35:43 [3] 7.37 km (4:51 / km) +39m 4:43 / km
shoes: Saucony Endorphin Speed

Being grumpy with Kirsty.

Running intervals 27:16 [4] 6.27 km (4:21 / km)
shoes: Saucony Endorphin Speed

3x2km @10km (90secs) sweaty solo track session. Rained after being sunny all day. Ran on feel without looking at watch so more relaxed as still a bit tired from the weekend so happy enough if pace slipped to tempo. Ended up pretty much bang on pace with each rep slightly faster so maybe I should do this more often.

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