Training Log: jed
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 4:48:13 | 33.19 | (8:41) | 53.41 | (5:24) | 401 | | | | |
| Strength and Conditioning | 3 | 1:47:30 | | | | | | | | | |
| Yoga | 2 | 50:00 | | | | | | | | | |
| Total | 4 | 7:25:43 | 33.19 | | 53.41 | | 401 | | | | |
| [1-5] | 4 | 6:35:43 | | | | | | | | | |
Running 1:12:55 [3] 12.26 km (5:57 / km) +209m 5:29 / km
shoes: Saucony Ride 13 Yellow
Not the quickest way to the gym. WoL then then took the scenic route over both Craiglockharts for some hill fun. Usual sprint loop & hill strides before weights. Tired body from last couple of sessions now.
Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow
Strength and Conditioning 30:00 [3]
Running warm up/down 35:39 [3] 6.85 km (5:12 / km) +37m 5:04 / km
shoes: Saucony Endorphin Speed
Up with Kirsty, down with James.
Running intervals 32:53 [5] 5.65 km (5:49 / km)
shoes: Saucony Endorphin Speed
Jumped in with the big boys tonight. 6x800m (off just under 3mins). Hung in on 1st lap then ground out 2nd for some consistently fast times. Happy with that, faster than expected even with wind and didn’t let them drop.
Running 33:05 [3] 5.81 km (5:42 / km) +40m 5:30 / km
shoes: Saucony Peregrine 7
Back to the proper class, really enjoyed it. Even the run could have been a lot worse as sunny and legs less trashed than they sometimes are on this.
Running 50:42 [3] 9.2 km (5:31 / km) +76m 5:18 / km
shoes: Saucony Ride 13 Purple
Chilled with Chris round his standard route.
Strength and Conditioning 17:30 [3]
Running warm up/down 35:43 [3] 7.37 km (4:51 / km) +39m 4:43 / km
shoes: Saucony Endorphin Speed
Being grumpy with Kirsty.
Running intervals 27:16 [4] 6.27 km (4:21 / km)
shoes: Saucony Endorphin Speed
3x2km @10km (90secs) sweaty solo track session. Rained after being sunny all day. Ran on feel without looking at watch so more relaxed as still a bit tired from the weekend so happy enough if pace slipped to tempo. Ended up pretty much bang on pace with each rep slightly faster so maybe I should do this more often.
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