Training Log Archive: jed

In the 1 days ending Jun 24, 2010:

activity

time

miles

Strength and Conditioning

25:00

Running

12:20

1.43

(8:38)

2.3

(5:22)

Total

37:20

1.43

2.3

0:37

0:00

Strength and Conditioning 25:00 [3]
shoes: asics pink

Usual x1 only. Warmed up/down on the bike.

Running 3:20 [4] 0.8 km (4:10 / km)
shoes: asics pink

Fartleck on the way back from the gym on the A68.

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: asics pink

Ran back from the bottom of the town via the trim track.