Training Log Archive: CruachanIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
10 AM
Walking 40:00 [1] 2.0 mi (20:00 / mi)
Decided to log this as it was hard work through the deep snow to Tesco and back!
Saturday Feb 4, 2012 #
7 AM
Running 29:50 [2] 4.0 mi (7:28 / mi)
slept:6.5
Bloomin' cold out (-5c) so took it nice n easy. Didnt feel great, but hardly surprising with the temps and week I've had.
12 PM
Off-road running 45:00 [3] 6.0 mi (7:30 / mi)
At a frigteningly cold and blowy Royal Hospital School watching Dylan in the Anglian Champs... pushed the pace at various points. Felt ok n much better than this morning.
Friday Feb 3, 2012 #
Note
slept:6.5 (rest day)
Three in a row...
Thursday Feb 2, 2012 #
Note
slept:7.0 (rest day)
Pooped...
Wednesday Feb 1, 2012 #
Note
slept:7.0 (rest day)
Another joke of a 'rest' day - had black holes for eyes and left work for home at 9.15pm.
Tuesday Jan 31, 2012 #
6 AM
Running 41:00 [3] 6.0 mi (6:50 / mi)
slept:8.1 shoes: Nike Structure 14 Pair 2
Decent night's sleep and got later (7.21) train so felt much perkier... good pace for morning trot.
7 PM
Running 39:45 [3] 6.0 mi (6:38 / mi)
shoes: Nike Structure 14 Pair 2
Even more perky run home, in spite of the ungodly hour (7.45). Felt tired but strong... cold out.
Monday Jan 30, 2012 #
Note
slept:5.2 (rest day)
Well, if this constitutes a rest day, I want my money back! Disturbed night's sleep followed by day in London. Looking forward to running twice n reps tomorrow - more restful!