Training Log Archive: CruachanIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
6 AM
Running 1:57:43 [3] 16.0 mi (7:21 / mi)
slept:6.7 shoes: Nike Structure 14 Pair 2
Awake early (5.30) so got up n out whilst still dark - foggy and cold this morning. Ran ok but felt thigh dead from session yesterday. 7M loop (50.14) and then a couple of similar loops around CH, river, Common and back Lynn Rd.
Saturday Jan 28, 2012 #
Event: Southern XC Championships
12 PM
Off-road running warm up/down 38:00 [2] 4.5 mi (8:27 / mi)
slept:7.2
Before the sess with Dylan around Kings n afterwards down to the river, up to Ely Common n back via town.
Off-road running intervals 35:18 [5] 5.5 mi (6:25 / mi)
Decent fartlek session - started with 2 x 2 laps of CH and then into Kings for assorted reps using the short hills: 3.54 (1.04), 4.11 (1.04), 4.12 (1.06), 4.29 (1.00), 5.00 (1.00), 5.08 (0.45), 2.19.
Friday Jan 27, 2012 #
Note
slept:6.5 (rest day)
Long and late day yesterday (HFW at 8.20pm) so decided to enjoy my work from home day and have a full resty...
Thursday Jan 26, 2012 #
6 AM
Running warm up/down 28:40 [2] 3.4 mi (8:26 / mi)
shoes: Nike Structure 14 Pair 2
To station, on the platform waiting for delayed train and then to College from the bridge...
Running tempo 20:43 [4] 3.6 mi (5:45 / mi)
slept:4.5 shoes: Nike Structure 14 Pair 2
I'd been awake since 3.30 and up since 4.20 so doing a LT run at 6.50 wasnt too bad... felt reasonable at first but got tired up Shire Hill and beyond. An ok-run.
Wednesday Jan 25, 2012 #
7 AM
Running 1:20:49 [3] 12.0 mi (6:44 / mi)
slept:7.0 shoes: Nike Structure 14 Pair 2
A decent paced run - 2 laps of 6M loop (40.19 + 40.30). Felt reasonable, although thighs were aching during the second lap. Pretty pleased n maintained decent aerobic pace.
Tuesday Jan 24, 2012 #
6 AM
Running 57:35 [3] 8.0 mi (7:12 / mi)
slept:6.5 shoes: Nike Structure 14 Pair 2
Train was late so managed to get an extra couple of miles in this morning - felt reasonable again, although was awake early from a relatively disturbed night n then felt v tired later on at work so just one run today.
Monday Jan 23, 2012 #
3 PM
Off-road running 52:05 [3] 7.0 mi (7:26 / mi)
slept:7.0 shoes: Nike Structure 14
Out smartly for a lovely run in cool n still conditions (apart from brief shower) around the fields behind the College. Felt suitably recovered n fresh as you would expect.