Training Log Archive: CruachanIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
8 AM
Running 1:32:23 [3] 13.0 mi (7:06 / mi)
slept:7.4 shoes: Nike Structure 14
Out for a decent trot around town - newish loop (6 miles) to Prickwillow Rd, Kings Meadow, Kings Ave, Columbine, Beresford; and then second lap this time to the river first n up Fore Hill into town n then our. 44 mins for first lap and 48 mins for second which felt right as clearly speeded up. Cold start (6c) so gloves were on but soon warmed up in sun.
Saturday Sep 17, 2011 #
7 AM
Running 36:50 [3] 5.0 mi (7:22 / mi)
slept:7.2 shoes: Saucony Excursion
Reasonable pace run thru CH n along river up to Comoon for a lap n back via town; felt hungry more than anything!
Friday Sep 16, 2011 #
5 PM
Off-road running 28:35 [2] 4.0 mi (7:09 / mi)
slept:6.5 weight:74.4kg shoes: Nike Structure 14
Easy run down to BF for 2.5 laps (7.05 miling) n back up. Legs heavy but relaxed pace probably helped.
Thursday Sep 15, 2011 #
6 AM
Running 42:00 [3] 6.0 mi (7:00 / mi)
slept:5.6 shoes: Nike Structure 14
Chilly morning (less than 10c) so gloves got first airing for winter (woose!)... ran at good pace to station (as was a tad late to get train) and decent pace from as felt good.
7 PM
Running 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Nike Structure 14
And a decent pace back home as well (catching the 20.00)... dark.
Wednesday Sep 14, 2011 #
12 PM
Treadmill Running 1:07:30 [3] 9.0 mi (7:30 / mi)
slept:7.5 shoes: Saucony Excursion
Up to the gym at lunchtime for a decent run on treadmill... warmed up n then got machine to 7.08 miling at 1-1.5%. Sweaty as usual n a good blowout. Felt reasonable and ended with an ease down to complete the session.
Tuesday Sep 13, 2011 #
6 PM
Running 47:00 [3] 7.0 mi (6:43 / mi) +50m 6:34 / mi
slept:8.0 shoes: Nike Structure 14
Had come home n felt shattered.... but thank God for Dylan. He dragged me out n i felt so much better as a result: did the River Run with him first - 20.00 and then for a second lap on my own - 17.52 and felt decent n strong. Easy mile jog down afterwards.
Monday Sep 12, 2011 #
7 AM
Running 37:00 [2] 5.0 mi (7:24 / mi)
slept:6.3 shoes: Nike Structure 14
Fairly ploddy run - legs heavy n sore... perhaps still due to Saturday? Was also awake in night so more tired than usual when woke properly.