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Training Log Archive: Cruachan

In the 7 days ending Sep 25, 2011:

activity

time

miles

Running

5:09:33

44.0

(7:02)

70.81

(4:22)

Off-road running

1:42:45

14.0

(7:20)

22.53

(4:34)

Treadmill Running

15:35

2.0

(7:47)

3.22

(4:50)

Total

7:07:53

60.0

(7:08)

96.56

(4:26)

averages - sleep:6.6

1:38

0:00

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Sunday Sep 25, 2011 #

7 AM

Running 1:38:05 [3] 14.0 mi (7:00 / mi)
slept:7.5 shoes: Nike Structure 14

Up and out early (spot on 7am) for two laps of the 7-Mile Loop (49.05 and 48.58)... either they're short or I'm getting fitter. Felt very easy n relaxed.

Saturday Sep 24, 2011 #

7 AM

Running 37:20 [2] 5.0 mi (7:28 / mi)
slept:5.2

Easy-paced shuffle around town - CH, river, Common n back via town. Felt laboured but that was prob more due to lack of sleep - late nite n awake early.

Friday Sep 23, 2011 #

Note
slept:7.0 (rest day)

Nice to have one that's planned n actually feels like it's not totally needed.

Thursday Sep 22, 2011 #

6 AM

Off-road running 29:10 [2] 4.0 mi (7:18 / mi)
slept:7.0 shoes: Saucony Excursion

Easy run over the golf course, Brand n Kings. Legs felt heavy but relaxed pace n tempo seemed to help.

6 PM

Running warm up/down 25:00 [3] 3.3 mi (7:35 / mi)
shoes: Nike Structure 14

Run to the bridge, a short jog at the station n a run home via river n CH...

Running tempo 21:06 [4] 3.7 mi (5:42 / mi)
shoes: Nike Structure 14

Threshold Run - from the Histon Road bridge down into town n ending at the station; a few near misses n not the best route for a LTR, but fine tonite... ran at a good n steady comfortably hard pace. Felt fine.

Wednesday Sep 21, 2011 #

5 AM

Running 1:12:32 [3] 10.0 mi (7:15 / mi)
slept:5.6 shoes: Nike Structure 14

Je me suis levee tot chaque donc j'ai sortir pour une bonne course autour mon nouveaux circuits - 7 Mile (51 min) et La Course Riviere (22 min). Je me sentais bien, que mes jambes étaient lourdes.

Tuesday Sep 20, 2011 #

6 AM

Off-road running 37:20 [2] 5.0 mi (7:28 / mi)
slept:7.2 shoes: Saucony Excursion

Nice n relaxed run onto the golf course n then onto BF for a couple of laps. Felt tired but good.

6 PM

Running 55:30 [3] 8.0 mi (6:56 / mi)
shoes: Nike Structure 14

Decent paced run back to the station n then around CH n cathedral looking for Dylan. Another pretty strong n not too weary... enjoying the running again. Just as well!!

Monday Sep 19, 2011 #

3 PM

Treadmill Running 15:35 [3] 2.0 mi (7:47 / mi)
slept:7.0 shoes: Saucony Excursion

Warmed up (slow setting) n then took the machine up to 7.00 on 1.5% n felt pretty relaxed n smooth. Followed this with...

Off-road running 36:15 [3] 5.0 mi (7:15 / mi)
shoes: Saucony Excursion

Nice relaxed n cruisey run around the College fields in lovely autumnal weather; also sorted the course for the XC cup at the start of next month. Felt tired but good.

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