Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Sep 12, 2011:

activity # timemileskm+m
  Running1 37:00 5.0(7:24) 8.05(4:36)
  Total1 37:00 5.0(7:24) 8.05(4:36)
averages - sleep:6.3

«»
0:37
0:00
» now
Mo

Monday Sep 12, 2011 #

7 AM

Running 37:00 [2] 5.0 mi (7:24 / mi)
slept:6.3 shoes: Nike Structure 14

Fairly ploddy run - legs heavy n sore... perhaps still due to Saturday? Was also awake in night so more tired than usual when woke properly.

« Earlier | Later »