Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Mar 19, 2011:

activity # timemileskm+mload
  Pilates class2 1:50:00110.0
  Exerc. Class2 1:50:00110.0
  Orienteering1 1:20:57 3.36(24:08) 5.4(14:59) 1808 /9c88%323.8
  Fitness equipment2 1:20:33201.6
  Walking1 51:49 3.32(15:35) 5.35(9:41) 48155.4
  Total8 7:13:19 6.68 10.75 2288 /9c88%900.8
averages - sleep:7

» now

Saturday Mar 19, 2011 #

11 AM

Orienteering race 1:20:57 [4] *** 5.4 km (14:59 / km) +180m 12:51 / km
spiked:8/9c shoes: Jala Jukola Spider 6 #3

Green Y course (F50), day 1 at Georgia Navigator Cup where there was a nice turnout for the SE interscholastics but not much else; 3 F50s registered, only 2 ran; one F45, and an F-20 were all the women on Green Y. The older men also ran Green Y with fastest time turned in by Tim Parson, around 48 min.

Monday update: added track -- FR registered 6.621 km, 172 m climb
12 PM


(Hard to do a longer-than-five-lines entry on the iPod.) I felt like a slug on the uphills (and we get more tomorrow!), and didn't have quite the right attackpoint to 4, but recovered after going far enough and realizing I had to correct to the right. Mapping a bit flaky in a couple of areas but I didn't let it bother me. Road routes to 5 and 6. Saw Charlie Bleau (meet registrar) out there a few times at controls but thought he could've been on a different Green (he wasn't). Nice bright red shirt helped a bit at 5.

Very warm (80, with a nearly-noon start). FR track later...

2nd of the 4 women (Meg Parson did about 61 min) on the course. Supposed to be cooler tomorrow (I can only hope), and earlier starts by about 2 hours.

Thursday Mar 17, 2011 #

10 AM

Pilates class 55:00 [1]

Weight on rebound. Last night's lasagna didn't help. Ah, well.

Pilates, using rings to really work the hips.
11 AM

Fitness equipment (elliptical) 30:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3

Level 2 program this time; resistance varied between '5' and '15'. Sped up when at 5, a bit slower on 15; went 'farther' than last time, 1.78 mi. MHR noted was 140.

Fitness equipment (rower) 10:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3

And again on the erg machine. I watched the 'how to do it' video on the concept II website last night and learned I wasn't finishing the stroke by leaning back at the extension. Went farther in the same time as Tuesday, and with a lower stroke rate (25-26/min). Damper set at 6.

1000m in 6:33

Wednesday Mar 16, 2011 #

9 AM

Exerc. Class 55:00 [1]

Chatham class. My exercise buddy (lady I usually stand near, and chat with), turns 80 tomorrow. :-)
3 PM


After a cool, damp morning, the sun started to come out and warm the ground. This photo also shows the little bit of snow that remains in the field behind us.

From MaldenBridge

Walking 51:49 [3] 3.32 mi (15:35 / mi) +48m 14:55 / mi
shoes: Saucony Shadow 6000 8.5 # 5

Temp around 50 and partly sunny -- how could I resist?

Hamstring achy after first mile, but tolerable. Stopped about halfway to stretch and had a hard time restarting.

Tuesday Mar 15, 2011 #

10 AM

Pilates class 55:00 [1]

Yo-yo weight up again. Ugh.

Only weights today, but enough down-dogs on hands/knees that right shoulder started bothering again. Made sure to do pull-downs later.
11 AM

Fitness equipment (elliptical) 30:30 [3]
shoes: Saucony Shadow 6000 8.5 # 3

Tried out level 3, which was rather harder than level 1. Will try 2 next time. ;-). MHR noted was 127. Distance calculated was 1.64, a bit less than on Thursday for the same time (but this was harder and knees were ready to complain). Feet didn't really like this--tinglyness on the bottoms (autocorrect wanted to put 'gunfighter' for tinglyness!).

After erging (see next) did adductors and pull downs before stretching.

Fitness equipment (Concept 2 rower) 10:03 [1]
shoes: Saucony Shadow 6000 8.5 # 3

1500m, damper set at 5
1000m time was 6:55, so it looks like I picked it up a little in the last 500. Tried to make sure I did a complete stroke. I'm limited in how far forward I can reach both by arm length and how 'folded over' I can get.

Monday Mar 14, 2011 #

9 AM

Exerc. Class 55:00 [1]

In Chatham. Snow flurries this morning, but nothing's sticking. This weekend should be better. ;-)

Sunday Mar 13, 2011 #

slept:7.0 (rest day)

Got to be late so not enough sleep. Body tired and a bit sore, so will wait until tomorrow to exercise.

Took half the day to remember how I got the bruise under my right knee (fortunately lower down on the shin than previous injury). This one shouldn't last long.

Also, pleased with weight...for today (after a spike yesterday).

« Earlier | Later »