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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 19, 2011:

activity # timemileskm+mload
  Orienteering1 1:20:57 3.36(24:08) 5.4(14:59) 1808 /9c88%323.8
  Total1 1:20:57 3.36(24:08) 5.4(14:59) 1808 /9c88%323.8

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Saturday Mar 19, 2011 #

11 AM

Orienteering race 1:20:57 [4] *** 5.4 km (14:59 / km) +180m 12:51 / km
spiked:8/9c shoes: Jala Jukola Spider 6 #3

Green Y course (F50), day 1 at Georgia Navigator Cup where there was a nice turnout for the SE interscholastics but not much else; 3 F50s registered, only 2 ran; one F45, and an F-20 were all the women on Green Y. The older men also ran Green Y with fastest time turned in by Tim Parson, around 48 min.

Monday update: added track -- FR registered 6.621 km, 172 m climb
12 PM


(Hard to do a longer-than-five-lines entry on the iPod.) I felt like a slug on the uphills (and we get more tomorrow!), and didn't have quite the right attackpoint to 4, but recovered after going far enough and realizing I had to correct to the right. Mapping a bit flaky in a couple of areas but I didn't let it bother me. Road routes to 5 and 6. Saw Charlie Bleau (meet registrar) out there a few times at controls but thought he could've been on a different Green (he wasn't). Nice bright red shirt helped a bit at 5.

Very warm (80, with a nearly-noon start). FR track later...

2nd of the 4 women (Meg Parson did about 61 min) on the course. Supposed to be cooler tomorrow (I can only hope), and earlier starts by about 2 hours.

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