Training Log Archive: JanetTIn the 1 days ending Mar 15, 2011:
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Tuesday Mar 15, 2011 #
10 AM
Pilates class 55:00 [1]
Yo-yo weight up again. Ugh.
Only weights today, but enough down-dogs on hands/knees that right shoulder started bothering again. Made sure to do pull-downs later.
Only weights today, but enough down-dogs on hands/knees that right shoulder started bothering again. Made sure to do pull-downs later.
11 AM
Fitness equipment (elliptical) 30:30 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Tried out level 3, which was rather harder than level 1. Will try 2 next time. ;-). MHR noted was 127. Distance calculated was 1.64, a bit less than on Thursday for the same time (but this was harder and knees were ready to complain). Feet didn't really like this--tinglyness on the bottoms (autocorrect wanted to put 'gunfighter' for tinglyness!).
After erging (see next) did adductors and pull downs before stretching.
After erging (see next) did adductors and pull downs before stretching.
Fitness equipment (Concept 2 rower) 10:03 [1]
shoes: Saucony Shadow 6000 8.5 # 3
1500m, damper set at 5
1000m time was 6:55, so it looks like I picked it up a little in the last 500. Tried to make sure I did a complete stroke. I'm limited in how far forward I can reach both by arm length and how 'folded over' I can get.
1000m time was 6:55, so it looks like I picked it up a little in the last 500. Tried to make sure I did a complete stroke. I'm limited in how far forward I can reach both by arm length and how 'folded over' I can get.