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Training Log Archive: JanetT

In the 1 days ending Mar 15, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 40:33101.6
  Total2 1:35:33156.6

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Tuesday Mar 15, 2011 #

10 AM

Pilates class 55:00 [1]

Yo-yo weight up again. Ugh.

Only weights today, but enough down-dogs on hands/knees that right shoulder started bothering again. Made sure to do pull-downs later.
11 AM

Fitness equipment (elliptical) 30:30 [3]
shoes: Saucony Shadow 6000 8.5 # 3

Tried out level 3, which was rather harder than level 1. Will try 2 next time. ;-). MHR noted was 127. Distance calculated was 1.64, a bit less than on Thursday for the same time (but this was harder and knees were ready to complain). Feet didn't really like this--tinglyness on the bottoms (autocorrect wanted to put 'gunfighter' for tinglyness!).

After erging (see next) did adductors and pull downs before stretching.

Fitness equipment (Concept 2 rower) 10:03 [1]
shoes: Saucony Shadow 6000 8.5 # 3

1500m, damper set at 5
1000m time was 6:55, so it looks like I picked it up a little in the last 500. Tried to make sure I did a complete stroke. I'm limited in how far forward I can reach both by arm length and how 'folded over' I can get.

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