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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking3 1:15:16 3.98(18:55) 6.41(11:45) 2267.6
  Biking1 40:39 7.34(5:32) 11.81(3:27) 35116.3
  Total4 1:55:55 11.32(10:14) 18.22(6:22) 57183.9
  [1-5]4 1:44:35
averages - sleep:6
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MoTuWeThFrSaSu

Saturday May 21 #

12 PM

Biking (Paved) 40:39 intensity: (17 @0) + (42 @1) + (6:07 @2) + (30:48 @3) + (2:45 @4) 11.81 km (3:27 / km) +35m 3:24 / km
ahr:125 max:139 shoes: Trek DS 3 hybrid

From home, on roads. Already in the mid 80s when I got out (delayed by forgetting how to use the tire pump on the Presta valves...found a YouTube video and was on my way). Sunny.

Thursday May 19 #

5 PM

Walking 19:20 intensity: (10:19 @0) + (8:32 @1) + (22 @2) + (7 @3) 1.3 km (14:52 / km) +22m 13:42 / km
ahr:85 max:130 shoes: Saucony Ech7 8.5w-2

Around the blocks near the kids' place to get a few more steps in. Mid 60s; partly sunny.

Tuesday May 17 #

Note
slept:5.0

8 PM

Walking 32:50 intensity: (44 @0) + (32:06 @1) 2.8 km (11:44 / km)
ahr:91 max:99 shoes: Saucony Ech7 8.5w-2

After-dinner walk around the neighborhood (1. because I didn't get out earlier and 2. because we have street lights). Upper 60s, light breeze.

Monday May 16 #

3 PM

Walking 23:06 intensity: (20:27 @1) + (2:33 @2) + (6 @3) 2.31 km (10:01 / km)
ahr:97 max:131 slept:7.0 shoes: Hoka Bondi7--W9D

In our neighborhood. Tried to get out between rainstorms but got a bit damp. If hail started I was going to run, but didn't need to. :-)

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