Training Log: JanetT
In the last 7 days:
activity # time miles km +m load
Walking (paved roads) 6 3:50:58 10.22 (22:36) 16.45 (14:02) 69 337.8
Walking 3 2:21:41 6.35 (22:18) 10.23 (13:51) 237.5
Bike (trail) 1 55:29 4.68 (11:52) 7.53 (7:22) 25 130.0
Strength 1 1:11
Total 11 7:09:19 21.25 34.2 94 705.3
[1-5] 10 6:54:22
9 AM
Walking 1:22:51 intensity: (4:11 @0) + (1:00:04 @1) + (18:02 @2) + (34 @3) 5.83 km (14:13 / km) ahr:96 max:120 shoes: Hoka Bondi7--W9D
Stevie and I walked a mixture of soft nature trail (though uneven in places) for most of the first hour, and paved paths or sidewalks, with a few stops. I finally made it the whole length of the nature trail from Windswept to Sanctuary. Mid 60s and overcast, with light rain showers.
4 PM
Walking (paved roads) 40:00 [3 ] 2.2 km (18:11 / km) shoes: Hoka Bondi7--W9D
To the point and back just after high tide to see there were any horseshoe crabs around. Just dead ones, with a new addition. Mid 60s. Then we went to Yellowfin for dinner (but had to sit outside where the breeze was). The food was excellent, though.
12 AM
Strength 1:11 [0 ] ahr:62 max:64
70-second plank to welcome my new decade.
10 AM
Walking (paved roads) 50:41 intensity: (1:26 @0) + (46:14 @1) + (2:58 @2) + (3 @3) 3.76 km (13:30 / km) ahr:95 max:120 shoes: Hoka Bondi7--W9D
(I need to log 20 more minutes...) Roads in Rehoboth--5 completed, a number progressed.
2 PM
Walking (paved roads) 22:56 intensity: (30 @0) + (21:41 @1) + (45 @2) 1.65 km (13:56 / km) ahr:91 max:112 shoes: Hoka Bondi7--W9D
And 20+ more minutes for 70+ total. (And a bit more later today.)
7 PM
Walking (paved roads) 24:05 intensity: (3:08 @0) + (18:47 @1) + (59 @2) + (1:06 @3) + (5 @4) 1.2 km (20:02 / km) ahr:92 max:142 shoes: Hoka Bondi7--W9D
Back to the point. Mid 60s
8 PM
Walking (paved roads) 20:00 [1 ] 1.1 km (18:11 / km) shoes: Hoka Bondi7--W9D
And back to the condo.
3 PM
Walking 28:50 intensity: (8:00 @1) + (20:50 @2) 2.2 km (13:06 / km) ahr:102 max:109 shoes: Saucony Ech7 8.5w-2
To the point at the Peninsula (and back). Upper 60s and mostly sunny.
7 PM
Walking 30:00 [3 ] 2.2 km (13:38 / km) shoes: Saucony Ech7 8.5w-2
Another trip to the point. A bit cooler as the sun had set, but still pretty nice.
10 AM
Walking (paved roads) 1:13:16 intensity: (24 @0) + (51:24 @1) + (17:52 @2) + (3:36 @3) 6.55 km (11:11 / km) +69m 10:38 / km ahr:100 max:130 shoes: Hoka Bondi7--W9D
Walking in Salisbury Twp. Upper 50s/low 60s with a north breeze, so long sleeves (sometimes pushed up) were fine.
3 PM
Bike (trail) (Dirt trails) 55:29 intensity: (4:07 @0) + (7:56 @1) + (18:34 @2) + (16:23 @3) + (6:36 @4) + (1:53 @5) 7.53 km (7:22 / km) +25m 7:15 / km ahr:115 max:160 shoes: Trek DS 3 hybrid
Glen and I went to West End Regional Park after picking up his bike--on the other side of town--which was in for service. Low 80s and partly cloudy. This was my first bike outing this year and it went better than I expected, and I had fun. I've ridden the bike for a logged 1600km, just about 1000 mi.
« Earlier
Jun 6 [1w, 0d]: ? - DVOA Core Creek Park
Jun 10 [1w, 4d]: ? - DVOA Hickory Run Sand Spring
Jun 11 [1w, 5d]: ? - DVOA Hickory Run Sand Spring
Jun 17 [2w, 4d]: ? - DVOA Tamanend Upper Southampton Park
Jul 17 [6w, 6d]: Y - CalOFest 2023
Jul 30 [8w, 5d]: ? - Scottish 6-Day
Aug 29 [13w, 0d]: ? - Laramie Daze
Sep 23 [16w, 4d]: ? - OUSA 2023 Masters Nationals
Oct 7 [18w, 4d]: ? - New England Championships
Jun 12, 2050 [1,410w, 5d]:
Ooops. Lost all the flags counted from mid-June 2012 to early 2013(?) because I deleted the cookies for the flag counter.
Jun 17, 2050 [1,411w, 3d]: ? - wmoc 2050
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