Training Log: JanetT
In the last 7 days:
activity # time miles km +m load
Walking 3 1:15:16 3.98 (18:55) 6.41 (11:45) 22 67.6
Biking 1 40:39 7.34 (5:32) 11.81 (3:27) 35 116.3
Total 4 1:55:55 11.32 (10:14) 18.22 (6:22) 57 183.9
[1-5] 4 1:44:35 averages - sleep:6
12 PM
Biking (Paved) 40:39 intensity: (17 @0) + (42 @1) + (6:07 @2) + (30:48 @3) + (2:45 @4) 11.81 km (3:27 / km) +35m 3:24 / km ahr:125 max:139 shoes: Trek DS 3 hybrid
From home, on roads. Already in the mid 80s when I got out (delayed by forgetting how to use the tire pump on the Presta valves...found a YouTube video and was on my way). Sunny.
5 PM
Walking 19:20 intensity: (10:19 @0) + (8:32 @1) + (22 @2) + (7 @3) 1.3 km (14:52 / km) +22m 13:42 / km ahr:85 max:130 shoes: Saucony Ech7 8.5w-2
Around the blocks near the kids' place to get a few more steps in. Mid 60s; partly sunny.
8 PM
Walking 32:50 intensity: (44 @0) + (32:06 @1) 2.8 km (11:44 / km) ahr:91 max:99 shoes: Saucony Ech7 8.5w-2
After-dinner walk around the neighborhood (1. because I didn't get out earlier and 2. because we have street lights). Upper 60s, light breeze.
3 PM
Walking 23:06 intensity: (20:27 @1) + (2:33 @2) + (6 @3) 2.31 km (10:01 / km) ahr:97 max:131 slept:7.0 shoes: Hoka Bondi7--W9D
In our neighborhood. Tried to get out between rainstorms but got a bit damp. If hail started I was going to run, but didn't need to. :-)
« Earlier
May 28 [0w, 6d]: ? - Memorial Day Weekend Training Camp
Jun 4 [1w, 6d]: Y - GrizO Lubrecht Two-Day and Sprint
Jun 4 [1w, 6d]: Y - Pacific Northwest Orienteering Festival
Jun 11 [2w, 6d]: Y - CascadeOC Ultimate #6 - Fishtrap Lake (Middle)
Jun 12 [3w, 0d]: Y - CascadeOC Ultimate #7 - Fishtrap Lake (Goat)
Jul 12 [7w, 2d]: Y - The World Games 2022 Start volunteer
Oct 8 [19w, 6d]: ? - NEOC - 2022 Masters Nationals
Jul 1, 2023 [57w, 6d]: ? - RESCHEDULED North American Orienteering Championship
Jul 1, 2023 [57w, 6d]: ? - Rescheduled - BAOC: California Orienteering Festival
Jul 15, 2023 [59w, 6d]: N - 17th World Rogaining Championships
Jun 12, 2050 [1,464w, 0d]:
Ooops. Lost all the flags counted from mid-June 2012 to early 2013(?) because I deleted the cookies for the flag counter.
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