Training Log: JanetT
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walking | 3 | 1:15:16 | 3.98 | (18:55) | 6.41 | (11:45) | 22 | 67.6 | ||||
| Biking | 1 | 40:39 | 7.34 | (5:32) | 11.81 | (3:27) | 35 | 116.3 | ||||
| Total | 4 | 1:55:55 | 11.32 | (10:14) | 18.22 | (6:22) | 57 | 183.9 | ||||
| [1-5] | 4 | 1:44:35 | ||||||||||
| averages - sleep:6 | ||||||||||||
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Saturday May 21 #
12 PM
Biking (Paved) 40:39 11.81 km (3:27 / km) +35m 3:24 / km
ahr:125 max:139 shoes: Trek DS 3 hybrid
From home, on roads. Already in the mid 80s when I got out (delayed by forgetting how to use the tire pump on the Presta valves...found a YouTube video and was on my way). Sunny.
Thursday May 19 #
5 PM
Walking 19:20 1.3 km (14:52 / km) +22m 13:42 / km
ahr:85 max:130 shoes: Saucony Ech7 8.5w-2
Around the blocks near the kids' place to get a few more steps in. Mid 60s; partly sunny.
Tuesday May 17 #
Note
slept:5.0
8 PM
Walking 32:50 2.8 km (11:44 / km)
ahr:91 max:99 shoes: Saucony Ech7 8.5w-2
After-dinner walk around the neighborhood (1. because I didn't get out earlier and 2. because we have street lights). Upper 60s, light breeze.
Monday May 16 #
3 PM
Walking 23:06 2.31 km (10:01 / km)
ahr:97 max:131 slept:7.0 shoes: Hoka Bondi7--W9D
In our neighborhood. Tried to get out between rainstorms but got a bit damp. If hail started I was going to run, but didn't need to. :-)
Recent Comments
| 4+ days ago | |||
| • | Sorry. | 2 | |
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Next Up
- 0w, 6d: Memorial Day Weekend Training Camp ?
- 1w, 6d: GrizO Lubrecht Two-Day and Sprint Y
- 1w, 6d: Pacific Northwest Orienteering Festival Y
- All Upcoming
Injuries
| R Knee | Impact wound / trauma | 2,850+days |
| complete history | ||
Reports
Search Log
- May 28 [0w, 6d]: ? - Memorial Day Weekend Training Camp
- Jun 4 [1w, 6d]: Y - GrizO Lubrecht Two-Day and Sprint
- Jun 4 [1w, 6d]: Y - Pacific Northwest Orienteering Festival
- Jun 11 [2w, 6d]: Y - CascadeOC Ultimate #6 - Fishtrap Lake (Middle)
- Jun 12 [3w, 0d]: Y - CascadeOC Ultimate #7 - Fishtrap Lake (Goat)
- Jul 12 [7w, 2d]: Y - The World Games 2022 Start volunteer
- Oct 8 [19w, 6d]: ? - NEOC - 2022 Masters Nationals
- Jul 1, 2023 [57w, 6d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 6d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Jul 15, 2023 [59w, 6d]: N - 17th World Rogaining Championships
- Jun 12, 2050 [1,464w, 0d]: Ooops. Lost all the flags counted from mid-June 2012 to early 2013(?) because I deleted the cookies for the flag counter.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
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