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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking (paved roads)3 3:36:12 11.07(19:32) 17.81(12:08) 302287.2
  Walking1 1:29:25 2.41(37:05) 3.88(23:03) 992.8
  Orienteering-related1 53:51 1.68(32:03) 2.7(19:55) 5183.4
  Yoga1 50:0050.0
  Total6 6:49:28 15.16 24.4 362513.4
  [1-5]6 6:11:48
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WeThFrSaSuMoTu

Monday Apr 22 #

1 PM

Walking (paved roads) 1:05:05 intensity: (7:20 @0) + (43:08 @1) + (13:25 @2) + (1:12 @3) 5.32 km (12:15 / km) +91m 11:17 / km
ahr:95 max:123 shoes: Hoka Bondi8 W9D

Roads in Lower Saucon because I had errands to do over in that direction. Low 60s and sunny. City Strides credits 2 streets, but after I make some OSM edits it will be 5. :-)

Sunday Apr 21 #

3 PM

Walking (paved roads) hills 1:20:27 intensity: (43 @0) + (42:03 @1) + (34:20 @2) + (2:04 @3) + (1:17 @4) 6.19 km (13:00 / km) +145m 11:38 / km
ahr:102 max:142 shoes: Hoka Bondi8 W9D

Roads in Lower Milford Twp. (Completed one but progressed some longer ones.) About 50 and overcast with a breeze. Jogged some of the downhills; the uphills were arduous.

Passed a homestead settled in 1734 (land grant from William Penn). The property is currently for sale for over $5M.

Saturday Apr 20 #

11 AM

Orienteering-related (Shadowing) 53:51 intensity: (14 @0) + (28:12 @1) + (21:44 @2) + (2:57 @3) + (44 @4) 2.7 km (19:55 / km) +51m 18:12 / km
ahr:103 max:143

O-ing with Owen on the White course at DVOA's Willows/Skunk Hollow event. Gorgeous day...low 60s, sunny, and breezy.

Artie got to tag along and punch using an older epunch (not registered for download). He enjoyed that the most and ran a lot of the way.

2 PM

Walking 1:29:25 intensity: (25:44 @0) + (37:45 @1) + (22:58 @2) + (2:48 @3) + (10 @4) 3.88 km (23:03 / km) +9m 22:47 / km
ahr:93 max:139 shoes: Saucony Ech7 8.5w-2

Walking around the campus of Villanova and seeing what's new since our older child attended 20 years ago. Gorgeous sunshine and a slight breeze, temps in the upper 60s.

Added an extra Km but no extra time (as that figure includes a lot of standing; we finished at the parking garage, not by Connolly Hall where I last stopped my watch.

Friday Apr 19 #

11 AM

Yoga 50:00 [1]

Deanna's class

1 PM

Walking (paved roads) 1:10:40 intensity: (3:39 @0) + (43:01 @1) + (23:28 @2) + (32 @3) 6.31 km (11:12 / km) +66m 10:39 / km
ahr:99 max:125 shoes: Hoka Bondi8 W9D

Streets in S Whitehall (10 completed; 80%). Mid 50s, breezy, and overcast.

The little town of Hillside is at the intersection of 5 roads, at the bottom of those hills (Open Topo Map shows it best). What a funny name.

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