Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking (paved roads)6 3:50:58 10.22(22:36) 16.45(14:02) 69337.8
  Walking3 2:21:41 6.35(22:18) 10.23(13:51)237.5
  Bike (trail)1 55:29 4.68(11:52) 7.53(7:22) 25130.0
  Strength1 1:11
  Total11 7:09:19 21.25 34.2 94705.3
  [1-5]10 6:54:22
«
2:02
0:00
WeThFrSaSuMoTu

Sunday May 28 #

9 AM

Walking 1:22:51 intensity: (4:11 @0) + (1:00:04 @1) + (18:02 @2) + (34 @3) 5.83 km (14:13 / km)
ahr:96 max:120 shoes: Hoka Bondi7--W9D

Stevie and I walked a mixture of soft nature trail (though uneven in places) for most of the first hour, and paved paths or sidewalks, with a few stops. I finally made it the whole length of the nature trail from Windswept to Sanctuary.

Mid 60s and overcast, with light rain showers.

4 PM

Walking (paved roads) 40:00 [3] 2.2 km (18:11 / km)
shoes: Hoka Bondi7--W9D

To the point and back just after high tide to see there were any horseshoe crabs around. Just dead ones, with a new addition. Mid 60s. Then we went to Yellowfin for dinner (but had to sit outside where the breeze was). The food was excellent, though.

Saturday May 27 #

12 AM

Strength 1:11 [0]
ahr:62 max:64

70-second plank to welcome my new decade.

C • Happy birthday 3
10 AM

Walking (paved roads) 50:41 intensity: (1:26 @0) + (46:14 @1) + (2:58 @2) + (3 @3) 3.76 km (13:30 / km)
ahr:95 max:120 shoes: Hoka Bondi7--W9D

(I need to log 20 more minutes...)

Roads in Rehoboth--5 completed, a number progressed.

2 PM

Walking (paved roads) 22:56 intensity: (30 @0) + (21:41 @1) + (45 @2) 1.65 km (13:56 / km)
ahr:91 max:112 shoes: Hoka Bondi7--W9D

And 20+ more minutes for 70+ total. (And a bit more later today.)

7 PM

Walking (paved roads) 24:05 intensity: (3:08 @0) + (18:47 @1) + (59 @2) + (1:06 @3) + (5 @4) 1.2 km (20:02 / km)
ahr:92 max:142 shoes: Hoka Bondi7--W9D

Back to the point. Mid 60s

8 PM

Walking (paved roads) 20:00 [1] 1.1 km (18:11 / km)
shoes: Hoka Bondi7--W9D

And back to the condo.

Friday May 26 #

3 PM

Walking 28:50 intensity: (8:00 @1) + (20:50 @2) 2.2 km (13:06 / km)
ahr:102 max:109 shoes: Saucony Ech7 8.5w-2

To the point at the Peninsula (and back). Upper 60s and mostly sunny.

7 PM

Walking 30:00 [3] 2.2 km (13:38 / km)
shoes: Saucony Ech7 8.5w-2

Another trip to the point. A bit cooler as the sun had set, but still pretty nice.

Thursday May 25 #

10 AM

Walking (paved roads) 1:13:16 intensity: (24 @0) + (51:24 @1) + (17:52 @2) + (3:36 @3) 6.55 km (11:11 / km) +69m 10:38 / km
ahr:100 max:130 shoes: Hoka Bondi7--W9D

Walking in Salisbury Twp. Upper 50s/low 60s with a north breeze, so long sleeves (sometimes pushed up) were fine.

Wednesday May 24 #

3 PM

Bike (trail) (Dirt trails) 55:29 intensity: (4:07 @0) + (7:56 @1) + (18:34 @2) + (16:23 @3) + (6:36 @4) + (1:53 @5) 7.53 km (7:22 / km) +25m 7:15 / km
ahr:115 max:160 shoes: Trek DS 3 hybrid

Glen and I went to West End Regional Park after picking up his bike--on the other side of town--which was in for service. Low 80s and partly cloudy.

This was my first bike outing this year and it went better than I expected, and I had fun.

I've ridden the bike for a logged 1600km, just about 1000 mi.

« Earlier

Recent Comments

3+ days ago
• Happy birthday 3  
more...

Next Up

Injuries

R KneeImpact wound / trauma3,223+days
complete history

Reports

Search Log

 

free counters


Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Jun 3
May 27
May 20
May 13
May 6

Week
Ending		Training hours by activity
0123456789
10
Jun 3
May 27
May 20
May 13
May 6

Week
Ending		Training kilometers by activity
0102030405060708090
100
Jun 3
May 27
May 20
May 13
May 6

all weeks | months | years | as calendar