Training Log Archive: levitinIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
8 AM
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Salomon trail shoes
HIked at Mt. Wachusett w/ J. and J from Echo Lake to the High Meadow and down to Mountain Rd, not to the summit.
Road running long 2:15:00 [1] 14.8 mi (9:07 / mi)
shoes: BA10
Long run from the Echo Lake trail head home. Light drizzle. No mechanical problems, although I felt the occasional tired knee. Took 1 Gu after about 10 miles.
Friday Aug 12, 2011 #
Road running 40:00 [1] 4.0 mi (10:00 / mi)
shoes: BA10
Run along the Assabet River Rail Trail from Hudson Center east toward Maynard. When I reached the end of the completed trail, I pushed on to where the trail exists only as a right-of-way, not even cleared. Across Rt 62, near the rod and gun club, the rails and ties still exist. Heavily vegetated, with some blowdown lying across the tracks.
Thursday Aug 11, 2011 #
5 PM
trail running 38:00 [1] 4.04 mi (9:24 / mi)
shoes: BA9
2 loops of Gates Pond in Berlin. Fumbled the Garmin so it wasn't tracking the whole time. Many dogs, most off leash, but they were all well-behaved or under their owner's control.
Wednesday Aug 10, 2011 #
6 PM
Road running warm up/down 20:47 [1] 2.1 mi (9:54 / mi)
shoes: BA10
1.1M w/u with the group, then 1M c/d around the track.
Road running intervals 22:30 [3] 3.8 km (5:55 / km)
shoes: BA10
3x1000m with 400 recovery. Should have been at 10k pace, but I didn't want to push hard with my hamstring. So pace was somewhere between half and full marathon pace or slower.
4:45
4:36
4:45
4:45
4:36
4:45
Monday Aug 8, 2011 #
Note
weight:165lbs
Sleep, glorious sleep. And sufficient fluids. Wow. Life is getting back to normal, perhaps.