Training Log: levitin
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 1:00:00 | 11.0 | (5:27) | 17.7 | (3:23) | ||||||
| Walking | 1 | 44:00 | ||||||||||
| Mountain biking | 1 | 30:00 | ||||||||||
| Total | 4 | 2:14:00 | 11.0 | 17.7 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Dec 4 #
Cycling 30:00 [1] 5.5 mi (5:27 / mi)
Sunday Dec 3 #
Cycling 30:00 [1] 5.5 mi (5:27 / mi)
Friday Dec 1 #
Mountain biking hills 30:00 [2]
3x Westwood Hill.
Wednesday Nov 29 #
Walking hills 44:00 [1]
shoes: BA21
2 repeats on foot up Westwood Hill.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
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