Training Log Archive: levitinIn the 1 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
8 AM
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Salomon trail shoes
HIked at Mt. Wachusett w/ J. and J from Echo Lake to the High Meadow and down to Mountain Rd, not to the summit.
Road running long 2:15:00 [1] 14.8 mi (9:07 / mi)
shoes: BA10
Long run from the Echo Lake trail head home. Light drizzle. No mechanical problems, although I felt the occasional tired knee. Took 1 Gu after about 10 miles.