Road running 24:49 [3] 3.0 mi (8:16 / mi)
ahr:152 max:156 shoes: BA6
Treadmill run at marathon pace. It's been a while since I've been in the fitness center: 2 treadmills have disappeared; they were the oldest.
Splits: 8:24 @ 149
8:13 @ 152
8:13 @ 154.
Pace felt manageable. I wanted to run longer, but was running out of time.