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Training Log Archive: levitin

In the 1 days ending Oct 17, 2008:

activity # timemileskm+m
  Road running1 24:49 3.0(8:16) 4.83(5:08)
  Total1 24:49 3.0(8:16) 4.83(5:08)

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Fr

Friday Oct 17, 2008 #

Road running 24:49 [3] 3.0 mi (8:16 / mi)
ahr:152 max:156 shoes: BA6

Treadmill run at marathon pace. It's been a while since I've been in the fitness center: 2 treadmills have disappeared; they were the oldest.

Splits: 8:24 @ 149
8:13 @ 152
8:13 @ 154.

Pace felt manageable. I wanted to run longer, but was running out of time.

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