Training Log Archive: levitinIn the 1 days ending Oct 16, 2008:
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Thursday Oct 16, 2008 #
Road running 1:03:45 [2] 7.0 mi (9:06 / mi)
ahr:139 max:165 weight:167lbs shoes: BA7
7M along the rail trail with P, who ran barefooted. Yikes. Some parts were gravelly with debris in the gutter. Muscles were still a bit sore from the speedwork Wednesday, and P's easy pace *still* pushes me.
The driving range now appears to have become a composting operation. They have also painted mile markers on the asphalt of the rail trail.
We were running at the end of the day, and were not bright enough for running in the dusk/dark, but were OK because we were on the sidewalk for most of the dark part.
The driving range now appears to have become a composting operation. They have also painted mile markers on the asphalt of the rail trail.
We were running at the end of the day, and were not bright enough for running in the dusk/dark, but were OK because we were on the sidewalk for most of the dark part.