Training Log Archive: TrebIn the 1 days ending Jul 23, 2021:
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Friday Jul 23, 2021 #
4 PM
Running on Paths 44:15 9.67 km (4:34 / km) +67m 4:25 / km
shoes: NB 880v10 Blue
Needed to get out so decided to do some fast running and try to grab some segments near the river. Decided to go for a combination of distances and just see what the legs could do.
Rep one - 600m - 1:51min. Included two, took one crown.
Rep two - 2.2km - 7.58min. Two crowns, one of them a suprise.
Rep three - 300m - 1.08min. No crowns this was brutal on the legs.
Rep four - 400m - 1:36min. No crowns, this one was disgusting.
Glad to get out and get the legs moving,
Rep one - 600m - 1:51min. Included two, took one crown.
Rep two - 2.2km - 7.58min. Two crowns, one of them a suprise.
Rep three - 300m - 1.08min. No crowns this was brutal on the legs.
Rep four - 400m - 1:36min. No crowns, this one was disgusting.
Glad to get out and get the legs moving,