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Training Log Archive: Treb

In the 1 days ending Jul 22, 2021:

activity

time

miles

Core/ Strength

39:58

0.45

(1:29:20)

0.72

(55:31)

Running Road

26:19

3.08

(8:33)

4.95

(5:19)

Total

1:06:17

3.52

(18:49)

5.67

(11:42)

1:06

0:00

» now

Thursday Jul 22, 2021 #

11 AM

Running Road 26:19 [1] 4.95 km (5:19 / km) +39m 5:07 / km
shoes: NB 880v10 Blue

A very easy run from home, into Iffley village over the Donnington Bridge and back along the river. Legs are feeling a little tired from yesterday.

Core/ Strength 39:58 [2] 0.72 km (55:31 / km)

Some more core. Slightly different session. Started with Planks, mountain climbers, side plank, dead bugs, hitlers dogs and pissing dog. Had planned on doing some leg work after that, but the first 10 squats changed my mind on that, so did a little arm and back work.

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