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Training Log Archive: Treb

In the 1 days ending Jul 20, 2021:

activity

time

miles

Core/ Strength

40:25

0.07

(10:13:38)

0.11

(6:21:17)

Running Road

35:12

4.46

(7:53)

7.18

(4:54)

Total

1:15:37

4.53

(16:42)

7.29

(10:23)

[1-5]

1:08:57

1:15

0:00

» now

Tuesday Jul 20, 2021 #

3 PM

Core/ Strength 40:25 0.11 km (6:21:17 / km)
ahr:104 max:145

Core session, starting with plank and moving on to bridges and over core bits. Finished with press-ups and full crunches. Managed to get the heart rate monitor working for the first time in a while.

Running Road 35:12 [3] 7.18 km (4:54 / km) +41m 4:46 / km
shoes: NB 880v10 Blue

An easy one to Sandford Lock and back up the river. Feeling a little heavy and sweating buckets.

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