Training Log Archive: TrebIn the 1 days ending Jul 19, 2021:
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Monday Jul 19, 2021 #
6 PM
Core/ Strength 15:30 [2] 0.07 km (3:35:17 / km)
Some core to sharpen up before the run. Plank, side plank, mountain climbers and bridges.
Running Road 1:20:23 [1] 14.06 km (5:43 / km) +79m 5:34 / km
shoes: NB 880v10 Blue
Hitting up a slightly longer one. Had the dog agian so some random stops for him to go to the loo. Really nice route along the river and then through some nice woods near Radley. There were also a couple of stops to let the dog cool down in the river. Legs seemed to be feeling good though.