Training Log Archive: Treb

In the 1 days ending Jul 16, 2021:

0:58

0:00

6 PM

Running Road 36:35 [2] 7.03 km (5:12 / km) +44m 5:03 / km
shoes: NB 880v10 Blue

A shorter one with the dog, on the Kennington loop and back via the river path.

Cycling 11:04 [1] 3.62 km (3:03 / km) +19m 2:59 / km

A short ride into town to meet up with Matt for a couple of drinks.

11 PM

Cycling 11:16 [3] 3.57 km (3:09 / km) +30m 3:02 / km

The ride back, potentially over cooked this one a little bit.